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“Eating is so intimate. It’s very sensual. When you invite someone to sit at your table and you want to cook for them, you’re inviting a person into your life.” —Maya Angelou
Hi everyone, good to be here with you for your next segment of “in good health” with Hello Palate. This segment was produced in partnership with LA Dance Project. I’m Michelle Pesce, Functional Nutritional Therapist. This segment with be about feeding your neurotransmitters with good food for good sleep. Our sleep can be one of…
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Here are a few of the foods which could aid you in getting a good night’s sleep. Sweet Dream Sweet Potato Recipe 4 medium-sized yams 6tablespoons unsalted butter (3/4 stick), at room temperature ¼cup well-stirred tahini 2 to 3tablespoons freshly squeezed lime juice, plus lime wedges, for serving 2 tablespoons coconut aminos or tamari 1…
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