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DINNER TABLE

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“Eating is so intimate. It’s very sensual. When you invite someone to sit at your table and you want to cook for them, you’re inviting a person into your life.” ­­—Maya Angelou

Concepts in Wellness

September 21, 2020

Concepts In Wellness The rhythm of life sometimes rushes in, other times pulls away, always constant and yet forever changing, how do we find our internal dance to wellness and when are we well enough? Published for Los Angeles Dance Project Hello, I am Michelle Pesce, functional nutritionist and founder of Hello Palate, a private…

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Feeding your Neurotransmitters for Quality Sleep

June 26, 2020

Hi everyone, good to be here with you for your next segment of “in good health” with Hello Palate. This segment was produced in partnership with LA Dance Project. This segment is about feeding your neurotransmitters with good food for good sleep. Our sleep can be one of the first things to suffer during stressful…

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Dream Team Food

June 25, 2020

Here are a few of the foods which could aid you in getting a good night’s sleep. Sweet Dream Sweet Potato Recipe 4 medium-sized yams 6tablespoons unsalted butter (3/4 stick), at room temperature ¼cup well-stirred tahini 2 to 3tablespoons freshly squeezed lime juice, plus lime wedges, for serving 2 tablespoons coconut aminos or tamari 1…

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READY TO INTRODUCE YOUR PALATE TO THE TASTE OF GOOD HEALTH

At Hello Palate we are serving up our Amuse Bouche monthly eblast, small tasty portions of the latest nutritional developments just enough to amuse your appetite without overwhelming your palate or inbox. Together, we will create a community of support based on ancestral ways of eating delicious, well-­‐prepared whole foods to delight, heal and satisfy you.

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