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Food Strategies

Stay Calm and Carry on Chocolate Pudding

December 17, 2021

Kuzu in the Kitchen No one eats well or feels well all the time.  The good news –  many ordinary and acute conditions like acid reflux, gas, and bloating will respond to culinary food remedies.  I had the privilege to attend the Natural Gourmet Institute for intensive food therapy training under the visionary, beloved culinary…

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Ice ‘S’Cream for Stress Relief

May 26, 2021

Coconut Blue Butterfly Gelato Coconut Cashew Chocolate Chip Gelato Stress-reducing Ice Cream made with Adaptogenic Herbs Don’t eat it because it’s healthy. Eat it because it tastes so good!   “Blue butterfly pea vine is noted for its bright blue edible flowers. Aside from its many culinary uses, the blue butterfly pea vine has been…

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Adapting with Chocolate Truffles: a bite on adaptogens

May 18, 2021

RASPBERRY CHOCOLATE TAHINI TRUFFLES made with @crucialfour #mbreakfast I like to guide clients towards real food snacking.  I recommend Crucial Four MBreakfast blend for a nourishing blend of adaptogens and essential nutrients.  Is their Value in Adaptogens? The popularity is widespread in the wellness sector.   I have clients and friends who increasingly ask questions regarding…

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Good Day Spirulina Crepes

May 04, 2021

We heard of seaweed before, but what do we know about the algae superfoods like spirulina?   SUPERFOOD SPOTLIGHT: ORGANIC SPIRULINA  Classified as cyanobacteria, or blue-green algae has been used for centuries as a food source in other countries. So what’s the BIG DEAL?   Like spinach, Spirulina contains a high amount of energizing iron…

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Sustain Me Paleo Granola

April 27, 2021

Sustain Me Paleo Granola for an Elevated Breakfast that goes beyond… Granola is a sneaky umbrella “health food” we assume to be nutritious.  Yet, if you look closely at nutrition labels most commercial brands are loaded with vegetable oils, sugar, and quite possibly rancid nuts and seeds. I have loved cereal since I was a…

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Spring Clean Your Body

March 29, 2021

I hear a lot from friends, clients, and colleagues who are enthusiastically seeking a whole body cleanse or a detox program. The idea is based on ridding themselves of accumulating junk within their bodies to feel better.  Is it evident enough that we bathe, mop our floors and clean our windows? But is it possible…

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Baby, you got this!

March 20, 2021

How can eating habits support Pre-Conception through Post-Pregnancy? Thinking about having a baby? In a world full of noise on what and how to eat, finding clarity on optimal health for you and your future child starts now. Baby, you got this! “Back to the future” of food is a simple concept drawing from traditional…

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What’s In A Mandala Plate?

March 09, 2021

We all want to eat healthier, but let’s face it, we only enjoy food that tastes good to us. With information overload on how to eat, do you feel overwhelmed, questioning if you met your protein needs, or found a new recipe but unsure if it will taste good? How do we fill up our…

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4,000 Beats Per Hour

February 09, 2021

The human heart can seem like a magical force within us. Love songs have been written for centuries and we sing endless songs about our hearts. It seems we also try to win over other people’s hearts. And, sometimes, this magical force can easily be broken. Our hearts are essential to our survival. They are…

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Vegan Pavlova

December 16, 2020

Vegan Pavlova It’s true! The liquid from a can of chickpeas (aka aquafaba) is a remarkable pantry ingredient and the secret to perfect vegan pavlova.  This stuff is an exact match for egg white-based meringue and other baked treats. Gluten-Free, Vegan.  Servings: 1 large or 6+ individual pavlovas. Ingredients: (you can omit the white sugar…

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