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Stay Calm and Carry on Chocolate Pudding

December 17, 2021

Kuzu in the Kitchen No one eats well or feels well all the time.  The good news –  many ordinary and acute conditions like acid reflux, gas, and bloating will respond to culinary food remedies.  I had the privilege to attend the Natural Gourmet Institute for intensive food therapy training under the visionary, beloved culinary…

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Ice ‘S’Cream for Stress Relief

May 26, 2021

Coconut Blue Butterfly Gelato Coconut Cashew Chocolate Chip Gelato Stress-reducing Ice Cream made with Adaptogenic Herbs Don’t eat it because it’s healthy. Eat it because it tastes so good!   “Blue butterfly pea vine is noted for its bright blue edible flowers. Aside from its many culinary uses, the blue butterfly pea vine has been…

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Adapting with Chocolate Truffles: a bite on adaptogens

May 18, 2021

RASPBERRY CHOCOLATE TAHINI TRUFFLES made with @crucialfour #mbreakfast I like to guide clients towards real food snacking.  I recommend Crucial Four MBreakfast blend for a nourishing blend of adaptogens and essential nutrients.  Is their Value in Adaptogens? The popularity is widespread in the wellness sector.   I have clients and friends who increasingly ask questions regarding…

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Good Day Spirulina Crepes

May 04, 2021

We heard of seaweed before, but what do we know about the algae superfoods like spirulina?   SUPERFOOD SPOTLIGHT: ORGANIC SPIRULINA  Classified as cyanobacteria, or blue-green algae has been used for centuries as a food source in other countries. So what’s the BIG DEAL?   Like spinach, Spirulina contains a high amount of energizing iron…

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Sustain Me Paleo Granola

April 27, 2021

Sustain Me Paleo Granola for an Elevated Breakfast that goes beyond… Granola is a sneaky umbrella “health food” we assume to be nutritious.  Yet, if you look closely at nutrition labels most commercial brands are loaded with vegetable oils, sugar, and quite possibly rancid nuts and seeds. I have loved cereal since I was a…

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Baby, you got this!

March 20, 2021

How can eating habits support Pre-Conception through Post-Pregnancy? Thinking about having a baby? In a world full of noise on what and how to eat, finding clarity on optimal health for you and your future child starts now. Baby, you got this! “Back to the future” of food is a simple concept drawing from traditional…

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Sauteed Dandelion Greens with Grilled Halloumi

March 15, 2021

If you are not a fan of apple cider vinegar shots to aid in digestion, perhaps turning your attention to bitter foods like dandelion greens, broccoli rabe, radicchio, and arugula is another option to aid indigestion.  Toss in some sweeter greens until your taste receptors adjust to the new flavor. Evidence suggests it’s not just…

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The Magic of Dandelion Chicory ‘Coffee’

March 15, 2021

No matter how conscientious we are to our health and lifestyle habits, our bodies move to the cycles of nature, which means that our cells mirror nature like leaves falling from a tree before they can regenerate and be renewed. Every day we clean our bodies and remove the buildup from the exposure to our…

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A Plant Based Milk Guide: Taste, Nutrition and Environmental Impact

March 15, 2021

Plant -Based Milk Guide Got Milk?  Remember the marketing strategy around dairy milk in the ’80s? Well, fast forward to 2021, plant-based milk sales have grown over 60 percent since 2012 and continue to gain popularity. A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options…

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Wild Ramps, Dandelion Avocado Spring Soup

March 11, 2021

This Wild Ramp and Dandy Soup is Rich in Flavor and Nutritional Benefits Raw greens can be difficult to digest. The familiar quote, “March comes in like a lion and goes out like a lamb”, can mirror our seasonal eating habits. When seasons change from winter to spring, it’s still cold outside; our bodies benefit…

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At Hello Palate we are serving up our Amuse Bouche monthly eblast, small tasty portions of the latest nutritional developments just enough to amuse your appetite without overwhelming your palate or inbox. Together, we will create a community of support based on ancestral ways of eating delicious, well-­‐prepared whole foods to delight, heal and satisfy you.

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