Skip to content

Uncategorized

Homemade Sports Gel

November 01, 2022

On the Run with Real Food Gels GU’s, gels, and chews are convenient but may irritate the GI tract; they are expensive and have less desirable ingredients.  You don’t need to be a food scientist to figure out natural ways to fuel well for endurance training sports.  One of the benefits of using whole food,…

read more

Pumpkin Tahini Spiced Donuts

October 31, 2022

  Why Pumpkin?  Pumpkin is a good fiber source, an outstanding nutrient to add to pancakes or sweet treats like donuts.  Pumpkin is rich in vitamin A (also known as beta-carotene), which is essential for skin health. Pumpkin is also rich in the antioxidants alpha-carotene and beta-cryptoxanthin, which, like the antioxidant beta-carotene, help fight free radicals in…

read more

Easy Homemade Hummus

September 01, 2022

Homemade Hummus.  It is a game changer. Period.  I promise you, it is worth getting your food processor out to prepare this at home.  The secret to my recipe is keeping some of the cooking liquid from the chickpeas, known as aquafaba. It was only in 2015 that Goose Wohlt, a software engineer looking for…

read more

browse topics

Celebrate Labor Day with a Taste of Good Health

August 31, 2022

4 Palate Pleasers to share with friends and family on Labor Day  Labor Day brings warm days, cool nights, and the first golden glow that makes autumn weather so beautiful.  Labor Day may also signal the end of summer, or it can move you to a feeling of something new.  How else to kick it…

read more

Summer Green Tea Mocktail Cooler

August 31, 2022

A summer mocktail of iced green tea, fresh pineapple juice, coconut milk, and a splash of lime juice, then top it with mineral water and chopped cilantro leaves. It’s a tropical palate with detoxifying qualities minus the hangover and inflammation.⠀ ⠀ Cilantro is rich in antioxidants, vitamins A and K, folate, and potassium.⠀ ⠀ Pineapples,…

read more

Chicken Kebab and Homemade Hummus

August 31, 2022

Grilled Chicken Kebabs with Homemade Hummus One of my all-time favorite crowd-pleasing dishes for a summer gathering around a tasty presentation of grilled chicken and hummus.  The hardest part is thinking ahead and marinating the chicken in your choice of kefir or plain yogurt.  Don’t get bogged down on spices; combine your favorite ones and…

read more

Garden Ripe Tomatoes with Wild Caught Tuna

August 31, 2022

Garden Ripe Tomatoes with Wild Caught Tuna       When nature does its thing, you can taste it in a sun-ripened garden tomato.  It is the best time of year when you don’t have to do much with ingredients; they are fresh, vibrant, and bursting with flavor.  I keep it simple and let the…

read more

Zabaglione

August 09, 2022

Zabaglione, or zabaione, is an authentic Italian recipe made with 3 simple ingredients: egg yolks, granulated sugar, and Marsala wine. If you are a home cook but have limited time to bake,  this is not difficult or time-consuming, but you do need some practice to make sweet foamy cream every time.   It is a…

read more

Say Hello to Traveling Well

July 20, 2022

I love to travel, but packing can often weigh us down. Even though I think I am Mrs. Maisel in The Marvelous Mrs. Maisel’s Amazon hit show, I don’t necessarily want to pack like her! The world is cautiously open again, and many of us are eager to visit family and friends, favorite destinations, and…

read more

Post Workout 3 to 1 Carb to Protein Smoothie

April 07, 2022

Chocolate Tahini Layered Nourishment Post-workout is an ideal opportunity to replenish your body with the optimal nutrition to enhance repair and recovery. After a training session, the body is looking to replenish glycogen (stored carbohydrates that you have burnt off during your session), and repair damaged tissue. A great way to do this is through…

read more
Ready to introduce your palate to the taste of good health?

At Hello Palate we are serving up our Amuse Bouche monthly eblast, small tasty portions of the latest nutritional developments just enough to amuse your appetite without overwhelming your palate or inbox. Together, we will create a community of support based on ancestral ways of eating delicious, well-­‐prepared whole foods to delight, heal and satisfy you.

Mailing List
Name
Name
First
Last
Sending