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Vitamin D: action plan and guidelines

October 05, 2021

Concerned with Vitamin D Sufficiency?     What’s the plan? What should you do? Get a blood test to establish Vitamin D levels. Call your doctor today. Blood tests for vitamin D include the active and storage forms. You want to ask your doctor to test for both the Vitamin D 1,25 Dihydroxy (Calcitrol) (Active) and…

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Ain’t no Sunshine when she’s gone.

October 05, 2021

Sunlight and Vitamin D In this guide, HP, we will examine and review the following: The basic facts on Vitamin D, but some questions might remain: How should you get vitamin D? How much should you get, and when should you worry about your levels? In light of these common questions, let’s clarify some confusion about vitamin…

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Balancing your Blood Sugar in 5 Strategies

September 07, 2021

Balancing Your Blood Sugar  Sugar intake goes beyond damaging our teeth and what it does to the rest of our bodies. When it comes down to it, practicing sugar intake awareness is taking back your tastebuds and your health.  In nature, sweetness indicates that food is safe to eat. Unfortunately, food corporations have capitalized on…

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How to Eat More Fiber!

September 05, 2021

  Fiber is often in the shadows of macros/micros, but we need it daily to support our immunity, stabilize our blood sugar, and keep us satiated throughout our day.   At a glance: A day of fiber. Swap your pressed juice for a veggie smoothie. Add 1/2 avocado (7grams), 2 tbsp flax (4grams), or chia…

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Today’s Nutritional Therapy Tip…Digestion

June 22, 2021

Here’s Today’s Tip… Digestion. Many variables can affect our digestion as we get older. Here are some of the main factors that can hamper digestion. Mindless eating. Believe it or not, the first step in digestion begins before we even put food in our mouths. The sight, smell, and even the simple thought of food initiate…

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Marinade, Pickled, Fermented Foods. Want to know the difference?

June 21, 2021

Riddle me this? Not all pickled foods are fermented, and not all fermented foods are pickled. Want to know the difference? At a Glance Marinade ✨ a quick method to tenderize food. For example, this carrot ribbon salad pictured was marinated in a dressing of olive oil, lemon juice, sea salt, turmeric, and cumin, then tossed…

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Lucky Foods To Enjoy on NYE

December 30, 2016

December 31st is fast approaching and for many, it represents a time to reflect on the past year and an opportunity to make a clean start.   Often times, goals we set for the new year get lost in the daily grind and we become frustrated and give up by mid-winter.   Recently, I discovered…

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At Hello Palate we are serving up our Amuse Bouche monthly eblast, small tasty portions of the latest nutritional developments just enough to amuse your appetite without overwhelming your palate or inbox. Together, we will create a community of support based on ancestral ways of eating delicious, well-­‐prepared whole foods to delight, heal and satisfy you.

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