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Homemade Sports Gel

November 1, 2022

On the Run with Real Food Gels GU’s, gels, and chews are convenient but may irritate the GI tract; they are expensive and have less desirable ingredients.  You don’t need to be a food scientist to figure out natural ways to fuel well for endurance training sports.  One of the benefits of using whole food,…

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Pumpkin Tahini Spiced Donuts

October 31, 2022

  Why Pumpkin?  Pumpkin is a good fiber source, an outstanding nutrient to add to pancakes or sweet treats like donuts.  Pumpkin is rich in vitamin A (also known as beta-carotene), which is essential for skin health. Pumpkin is also rich in the antioxidants alpha-carotene and beta-cryptoxanthin, which, like the antioxidant beta-carotene, help fight free radicals in…

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Easy Homemade Hummus

September 1, 2022

Homemade Hummus.  It is a game changer. Period.  I promise you, it is worth getting your food processor out to prepare this at home.  The secret to my recipe is keeping some of the cooking liquid from the chickpeas, known as aquafaba. It was only in 2015 that Goose Wohlt, a software engineer looking for…

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READY TO INTRODUCE YOUR PALATE TO THE TASTE OF GOOD HEALTH

At Hello Palate we are serving up our Amuse Bouche monthly e-blast, small tasty portions of the latest nutritional developments just enough to amuse your appetite without overwhelming your palate or inbox. Together, we will create a community of support based on ancestral ways of eating delicious, well prepared whole foods to delight, heal and satisfy you. Enter your information below to join us!

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