dinner table conversations
On the Run with Real Food Gels GU’s, gels, and chews are convenient but may irritate the GI tract; they are expensive and have less desirable ingredients. You don’t need to be a food scientist to figure out natural ways to fuel well for endurance training sports. One of the benefits of using whole food,…read more
Why Pumpkin? Pumpkin is a good fiber source, an outstanding nutrient to add to pancakes or sweet treats like donuts. Pumpkin is rich in vitamin A (also known as beta-carotene), which is essential for skin health. Pumpkin is also rich in the antioxidants alpha-carotene and beta-cryptoxanthin, which, like the antioxidant beta-carotene, help fight free radicals in…read more
Homemade Hummus. It is a game changer. Period. I promise you, it is worth getting your food processor out to prepare this at home. The secret to my recipe is keeping some of the cooking liquid from the chickpeas, known as aquafaba. It was only in 2015 that Goose Wohlt, a software engineer looking for…read more
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