Post Workout 3 to 1 Carb to Protein Smoothie
Chocolate Tahini Layered Nourishment
Post-workout is an ideal opportunity to replenish your body with the optimal nutrition to enhance repair and recovery. After a training session, the body is looking to replenish glycogen (stored carbohydrates that you have burnt off during your session), and repair damaged tissue. A great way to do this is through a smoothie. I prefer a ratio of 3 to 1 carb to protein. This is the ideal window for carb intake, especially for clients seeking weight management, sustained energy after intense workouts, and optimizing recovery time.
Ingredients
- 3/4 cup Oat Milk
- 1/4 cup coconut water
- 1/2 cup frozen cauliflower
- 1 1/2 tbsps Tahini
- 1 tbsp chia seeds
- 1/4 cup Vanilla Protein Powder
- 1 tbsp Pitted Dates
- 1 tbsp Cacao Powder
Preparation
In a blender, add the first six ingredients. Blend until smooth and creamy. Pour half of the smoothie into a glass.
Add the dates and cacao powder to the same blender and blend until smooth and creamy.
Pour the chocolate layer over and swirl to combine. Enjoy!
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