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Client Care
Symptom Burden Graph
Symptom Burden Graph

WHY HELLO PALATE

In full appreciation of today's challenges, Hello Palate’s services are built around our clients unique bio-individual nutrition and lifestyle. There is no one size fits all approach to health. At HP we perform a robust set of clinical assessments and evaluations to customize food therapies founded on the principles of nutritional wellness. It's time to take a new approach to food and cooking, to view it as a form of meditation and medication. With the ultimate goal of restoring balance within the body and enhancing our ability to heal, HP helps empower clients to understand their palate and become the lifelong designer of their nutritional plate.

WHAT TO EXPECT

Free Initial Consultation For First Time Clients

All nutritional therapy services begin with a preliminary consultation.  Observing all current guidelines from the CDC and NIH due to Covid-19, this can be done in person by practicing 6-foot distance, via telephone, or via FaceTime. The comfort of the client during this first meeting is paramount to establishing a good rapport and patient-practitioner trust. During this 20 minute session, I’ll learn a bit about you, your health concerns, and what goals you hope to accomplish by undertaking a nutritional therapy program. I’ll also share my experience and background to make sure you are confident in any/all nutritional therapy recommendations. The next step is up to you. If you decide HP is a good fit for your wellness vision, you can expect the following process outlined here for you.

OUR PROCESS

1 on 1 Nutritional Therapy

As a new client, expect the best in services for an investigative 5 step clinical process into your current health, health history, and lifestyle. The more I get to know you, the better suited we are to serve you replenishing and personalized resources to help you navigate through the healing process. Feel confident that you will be supported as you develop new habits that become your foundation to lifelong vitality and health.

 

Session 1 - Hello Palate Intake

This initial session is 60 minutes long. It’s a discovery session to share your health concerns in-depth, current symptoms, lifestyle and eating habits, and your health vision for what you want to achieve while working together. This is the time to disclose any information pertinent to customizing nutritional therapies.


We will review your submitted Nutri Q Questionnaire and Burden Symptom Report that will serve as your foundational visual guide. Next up, we will review your pre-submitted food journal, past medical history, and review any available labs.  You will walk away with agreed-upon progress milestones to get you started with critical actions to reach the week's goal.

Includes but not limited to:

  • A virtual or in-person session
  • Food Journal Assessment and Recommendations
  • Lifestyle and Support Recommendations
  • Nutri Q Assessment Results
  • Symptom Burden Graph Review
  • Email check-ins to keep you motivated and on track
  • Objectives in Nourishment, Mobility, and Regeneration for each week
  • A free guide to “Cooking Oils: Which One, When & Why”

 

Session 2 - Hello Wellness Assessment

Now that your first session is behind you and you’ve worked on your progress milestones for the week, you are ready for your second session. In this 45 minute session, we will reflect on your accomplishments and areas of struggle while brainstorming creative solutions and continue to find balance in your foundations.

 

In this 45 minute session, we will review the five foundations of nutritional therapy with nutritional tips on bringing balance to your digestion and work on establishing therapies that are unique to your needs. This time is to continue mapping out your nutritional path, reviewing the impact on changes already made in your health journey, and understanding how to listen to your body’s signals and confidently respond. Leave it to Hello Palate to connect all the dots for a highly customized approach to your health.

Includes but is not limited to:

  • Virtual or in-person session
  • In-person only Functional Evaluation Assessment
  • Supplement recommendation if necessary
  • Easy, delicious meals curated for your cooking ability and taste
  • How to eat for your lifestyle Guide
  • Updated Action Plan & follow up 
  • Objectives in Nourishment, Mobility, and Regeneration for each week
  • Pantry Audit and Recommendations
  • Email check-ins to keep you motivated and on track
  • Nutri Q Assessment Homework
  • Second Nutri Q Assessment

 

Session 3 - Hello Palate Follow Up

This last session will focus on your assessment of what worked for you, what challenges are limiting your progress and any specific needs that have yet to be addressed. 

 

In this 45 minute session, the agenda is focused on the client. You have the floor to reflect on what’s working, what's not, and how you see your future with Hello Palate. If you seek additional educational resources on specific food therapies, cooking techniques and tutorials, and/or specific health ailments, that can all be arranged in this session. If both parties decide to move forward, each new client can choose from the available paid programs that best suit their health goals.

Ready to get started? You're on your way to great health!

Ready to introduce your palate to the taste of good health?

At Hello Palate, we're serving up our amuse-bouche monthly eblast - small tasty portions of the latest nutritional developments - just enough to delight your appetite without overwhelming your palate or inbox. Together, we will create a community of support based on ancestral ways of eating delicious, well‐prepared whole foods to delight, heal, and satisfy your body and mind.

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