https://www.hellopalate.com/seasonal-recipes daily 0.75 2026-03-19 https://www.hellopalate.com/seasonal-recipes/chicken-polpette-in-light-herb-broth-with-spring-vegetables monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/d828b5a8-81bb-4a92-b721-8d77a4fde160/EC2362D1-158F-4E67-9818-0E6981533403_1_102_o.jpeg SEASONAL RECIPES - Chicken Polpette in Light Herb Broth with Spring Vegetables This chicken polpette in a delicate herb broth is the kind of dish that feels both nourishing and refined. Tender, ricotta-enriched meatballs are gently simmered alongside spring vegetables like sweet peas, earthy mushrooms, and crisp asparagus. Finished with fresh herbs and optional chive blossoms, it’s a light yet deeply satisfying meal that works beautifully for weeknights or casual entertaining. https://www.hellopalate.com/seasonal-recipes/wild-salmon-with-bok-choyamp-lemon-tahini-sesame-drizzle monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/785eee99-300a-4e7f-8fa7-8fa746367a47/DSC04301.jpeg SEASONAL RECIPES - WILD SALMON WITH BOK CHOY and LEMON-TAHINI SESAME DRIZZLE - Bone-Supportive Nutritional Therapy Meal WHY THIS MEAL SUPPORTS BONE HEALTH • Wild Salmon → Vitamin D + complete protein + omega-3s • Bok Choy → Bioavailable calcium + vitamin K • Tahini → Calcium + magnesium • Sesame Oil → Fat for absorption of D & K • Lemon Juice → Enhances mineral absorption + balances flavor • Garlic → Sulfur compounds supportive of bone metabolism This plate supports bone matrix (protein) and mineral direction (D + K + magnesium). https://www.hellopalate.com/seasonal-recipes/reversed-sear-citrus-beets-with-roasted-radicchio-honeyed-orange-glaze-and-pistachio monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/53b0aa9f-0d1b-43e7-8be1-d98e7baf633b/DSCF1572.png SEASONAL RECIPES - Reversed-Sear Citrus Beets with Roasted Radicchio, Honeyed Orange Glaze, and Pistachio - A cooking technique to remember…. This dish uses a reverse sear on beets: first, gently steam to preserve structure and nutrients, then sear at high heat to develop caramelization. Citrus rind, bay, and honey build aromatic depth, while roasted radicchio contributes bitterness to balance sweetness and acidity. The final garnish adds freshness and texture. Serves 4 as a vegetable course or warm salad. https://www.hellopalate.com/seasonal-recipes/winterradicchiosalad monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5aed17d4-5d78-4628-be0b-45fde0e791c6/social+media+cover+page+grid.jpeg SEASONAL RECIPES - Winter Radicchio Salad - Winter is the perfect season to nourish your body with foods that support your natural detoxification pathways—the built-in systems your body uses every day to process and eliminate waste. Before jumping into extreme cleansing or fad detox programs, it’s critical to build your foundation with whole, nutrient-dense foods that support liver, gut, and elimination function. For more on how your body detoxifies naturally, see our original post, Pathways of Detoxification, which explains how the liver and other organs work together to neutralize and eliminate toxins. https://www.hellopalate.com/seasonal-recipes/golden-squash-fritters monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/e03ce795-2f03-4622-b110-a5175e28871d/1D9A98AE-E220-400A-BCA3-71F244FB0E29_4_5005_c.jpeg SEASONAL RECIPES - Golden Squash Fritters These golden squash fritters are crispy, tender, and irresistible—kids and adults alike can’t get enough! Sweet squash, savory spices, and a touch of crunch make them perfect on their own or piled high with toppings. Think yogurt, avocado, tahini, poached eggs, or even a drizzle of maple syrup—endless ways to make them fun and nourishing for any meal. Simple, playful, and packed with goodness! https://www.hellopalate.com/seasonal-recipes/squash-it-breakfast-goals monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/75ab7918-d613-479d-974a-7c2b26ad8a2b/220C368E-6D47-4C91-A46C-C45CE957D71A_4_5005_c.jpeg SEASONAL RECIPES - Squash it Breakfast Goals - Squash is more than a seasonal side—it’s a versatile, nutrient-dense ingredient that can soothe your gut, support recovery, and add comforting flavors to any meal. Roast it, mash it, purée it, or pair it with sweet fruit. This fall, let squash inspire your cooking and nourish your body from breakfast to dessert. For Squash Recipe Press HERE https://www.hellopalate.com/seasonal-recipes/the-good-gut-squash-amp-coconut-porridge monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/ff5118c0-92d8-45f5-8f87-973b8a21df62/19BDE787-29B4-4D6A-A224-96BC1D13F074_1_102_a.jpg SEASONAL RECIPES - The Good Gut Squash & Coconut Porridge - This creamy porridge is gentle on the stomach and full of fiber and antioxidants. https://www.hellopalate.com/seasonal-recipes/jvv89ce9rviehajz87ir5ax8ef67nf monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/e194092d-35bd-48e1-9940-614838b499c1/2AD9CF4B-B8B9-4100-B030-46CFFEA39F46_4_5005_c.jpg SEASONAL RECIPES - Cooking with Squash - Squash: The Seasonal Superfood You Can’t Ignore As the leaves turn and the air cools, squash quietly takes center stage in kitchens everywhere and for good reason. From the creamy sweetness of butternut to the nutty depth of kabocha, squash is a versatile, nutrient-packed vegetable that deserves a place on your plate, no matter your lifestyle. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/0808e550-2dd6-4e87-a9ce-1e6f6ab4a8d3/E4DE6F41-3F27-4C55-91B4-40D1741F2AFE_1_102_a.jpeg SEASONAL RECIPES - Cooking with Squash - 3 Ways to Enjoy Squash This Fall: Gut-Soothing, Savory, and Sweet GET RECIPES HERE https://www.hellopalate.com/seasonal-recipes/cooking-with-radicchio monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f97f8dc9-108d-4b75-8ddc-434f6c97b546/DSC02765.jpg SEASONAL RECIPES - Cooking with Radicchio - Cook with Love: FLoral Radicchio In February’s chill, the kitchen hums, Where love and laughter softly drums. A whimsy of warmth, a playful cheer, As radicchio blooms—winter's veneer. A bouquet of color, a painter's delight, Ruby and violet kissed by light. Its petals, bitter, yet sweetly entwined, A gift for the heart, the body, the mind. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9cae6711-4589-4539-8ab1-a0beb1d34477/DSC02839.jpg SEASONAL RECIPES - Cooking with Radicchio - Make it stand out Winter Salad with Castelfranco Radicchio, Citrus, and Moroccan Spices This vibrant salad balances the slightly bitter Castelfranco radicchio with the brightness of citrus and warm North African spices. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/92c0edf4-20de-4cd6-b708-5f1a5ac49319/DSC02785.jpg SEASONAL RECIPES - Cooking with Radicchio - Make it stand out Rosa di Gorizia Radicchio and Saffron Pasta with Italian-Japanese Fusion This warm, creamy pasta combines the elegance of Rosa di Gorizia radicchio with saffron and a subtle umami kick from miso. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/75c56516-b76e-4547-bf3f-808514cc075a/IMG_0005.jpg SEASONAL RECIPES - Cooking with Radicchio - Make it stand out Roasted Treviso Radicchio with Maple-Balsamic Glaze and Tahini Yogurt Treviso’s elongated leaves hold up well to roasting, becoming caramelized and tender, while a Middle Eastern tahini yogurt adds creamy depth. https://www.hellopalate.com/seasonal-recipes/homemade-baci-chocolate monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/43ae068d-58ae-46eb-a2d5-a0f24e39e66b/AEDD9579-FBFD-449A-96C3-CBFE9CC603EA.jpeg SEASONAL RECIPES - Homemade Baci Chocolate - Perugina Baci Italian Chocolates Anyone else addicted to these lovely romantic chocolates? When studying abroad in Florence almost 30 years ago, I became obsessed with the creamy hazelnut filling and the surprising nutty crunch in the center of it. On top of it, Perugina, the Italian confectionery that created them in 1922, decided to wrap each chocolate kiss in a love note, using famous quotes and poetic verses. I was in a scrapbook; I'm embarrassed to admit I have saved all the wrappers!! And so, For your holiday gift exchanges, here's an idea for preparing your loved ones with a protein-rich, real-ingredient homemade version. The love notes are up to you. https://www.hellopalate.com/seasonal-recipes/ip89jw6z5v6xh8ys1pvyya65jkat1k monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1e0b7ffa-31e2-438b-bd86-d0e4a2654880/658A9E2B-0949-4D53-BED8-BBA29F40F085.jpeg SEASONAL RECIPES - "One fish, two fish, three fish more—who’s afraid to cook at home? - My Transformation with Cooking Fish; a client’s journey. I used to dread cooking fish at home. The thought of managing that fishy smell and the potential mess made me shy away. It felt like a complex challenge I’d rather avoid. Then, when I worked with Michelle, everything changed. Michelle gave me a collection of easy recipes, and that’s when I found the game-changers—fish in parchment and salmon bites. These recipes promised simplicity and ease and seemed like the perfect entry point for someone like me. With renewed hope, I decided to give them a try. Cooking fish in parchment was a revelation—no mess, no fuss, just perfectly steamed, flavorful fish every time. The salmon bites, wrapped in a nori sheet and seared with a miso glaze, were equally straightforward and delicious. Each recipe made the process feel effortless and enjoyable. As I prepared these dishes, my fear began to dissipate. My kitchen transformed from a place of anxiety into a space where I could confidently create delicious, healthy meals. The journey wasn’t just about cooking fish; it was about gaining confidence and discovering how easy and delightful it could be. Thanks to the inspiring recipes from www.hellopalate.com, I now embrace cooking fish at home with enthusiasm. I’ve learned that with the right guidance, overcoming fear and enjoying flavorful meals can be a seamless, gratifying experience. -Natasha Barnett https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/54b28c24-b5cf-4397-a8f6-536096dbe1cf/ACS_0164.jpg SEASONAL RECIPES - "One fish, two fish, three fish more—who’s afraid to cook at home? Simple Seared Wild Salmon Loin with Nori and Miso Glaze inspired by Donna Hayes https://www.hellopalate.com/seasonal-recipes/bitter-green-salad-with-asian-pear-white-bean-hazelnuts-and-feta monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/fd259471-4b54-4d37-a123-549898ec1bf3/IMG_5931.jpeg SEASONAL RECIPES - Italian Castlefranco Radicchio with Asian Pear, White Bean, Hazelnuts and Feta - Take your tastebuds on a holiday to Italy. This salad uses seasonal winter ingredients, but the method of combining fruit, nuts, and spices can vary with HP’s 1,2, 3, method of preparing flavorful experience beyond bag mixed salads! Find out how to build a salad HERE. https://www.hellopalate.com/seasonal-recipes/banish-boring-winter-salads monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/dab5d0c6-77e8-475b-b2ea-c8050aa9bf0d/DubxPmRgSMiEuoQxl00A3A_thumb_260.jpg SEASONAL RECIPES - Banish Boring Winter Salads - A Vibrant Guide to Elevating Your Greens As winter settles in, it's easy to find yourself stuck in a food rut, especially regarding salads. But fear not! I am here to help you banish those boring winter salads and take the blues away into a vibrant, nutrient-packed delight that will energize your senses. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/b621ed1b-33be-4251-859c-101cda89b31c/4Eo2CBmuRlObyYp%2BXNROvg_thumb_4dd3.jpg SEASONAL RECIPES - Banish Boring Winter Salads - Build a Base and Layers Fresh Seasonal Peas: If in season, peas add texture and a sweet note, a handful will create a memorable salad Cucumber: Refreshing and bright, they bring a respite to your palate for heavier meals. Try cutting them into different shapes to vary your experience, such as ribbons, grated, wedged, or coin. Radish: I love the colorful bit radishes bring to salad dishes. Go gently as they get a peppery note, ideal to balance with sweet greens. Fennel: I guess it’s my Italian DNA that I love fennel anytime, anywhere! It pairs so well with olives and anything citrus. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/2d48a2b7-4315-4a62-8f16-ad397d7957e8/UNADJUSTEDNONRAW_thumb_5d4e.jpg SEASONAL RECIPES - Banish Boring Winter Salads - Third Dimension of Flavor and Texture Roasted Quinoa: We all need a bite that provides a satisfying crunch. Toast leftover quinoa in a skillet for a textural and healthy crunch Spices: Cumin or coriander seeds. Once toasted in a skillet, add flavor, fragrance, and another layer of nutrition to your salad bowls. Red Onion: Thinly sliced and soaked in sherry vinegar with a spoonful of warm water adds a pleasant heat and sharpness to each bite. Seasonal Fruit: Try Asian pear, green apple, or blackberries to give an exciting acid and sweet note that pairs well when using feta or parmesan in your salads. Nuts and Seeds: Instead of bread crumbs, use anti-inflammatory, heart-healthy nuts and seeds to top your salads. Toast hazelnuts in a skillet is revolutionary and a go-to favorite to pair with bitter greens. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/48b7920d-2f47-4c8f-841c-d20fc40c6d4c/FullSizeRender+2.jpeg SEASONAL RECIPES - Banish Boring Winter Salads - Method 3: Finish Fresh The final touch to your winter salad is all about freshness—pile on vibrant, fresh herbs like parsley, celery leaves, and peppery watercress. Additionally, consider incorporating multitasking ingredients that add flavor and boost your salad's nutritional content. Think daikon sprouts, pea shoots, and microgreens – these tiny powerhouses pack a punch of vitamins and nutrients. https://www.hellopalate.com/seasonal-recipes/poached-chicken-herbal-salad-in-radicchio monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/71b7335b-554d-4933-95fd-6fde7f4c616b/IMG_6094.jpeg SEASONAL RECIPES - Poached Chicken Herbal Salad in Radicchio - Banish Winter Blues with a Vibrant Poached Chicken Salad. Make ahead, and enjoy throughout the week. https://www.hellopalate.com/seasonal-recipes/td1rzneawpnvxk8nxwpjkvbhhzt1b2 monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/16d1e16e-2fe4-4ea8-a771-aa8007d3cefc/Snapseed.jpg SEASONAL RECIPES - Shaved Fennel with Castelvetrano Olives in a Dill Vinaigrette - Banish the Winter Blues with this tonal green seasonal salad. This fennel recipe takes inspiration from the vibrant Italian flavors of Altro Paradiso, a renowned NYC restaurant led by chef Ignacio Mattos. Known for his simple yet refined approach to seasonal ingredients, this dish celebrates the fresh, aromatic quality of fennel, pairing it with complementary flavors that highlight its natural sweetness and slight anise-like flavor. Perfect as a light side or a refreshing salad, it brings the essence of Altro Paradiso's cuisine into your kitchen. https://www.hellopalate.com/seasonal-recipes/sunshine-smoothie-replenisher monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/4a07894b-0014-47ca-bdb3-c33efd0acc96/IMG_3531.jpeg SEASONAL RECIPES - Sunshine Smoothie Replenisher - Can you “C” the Benefits of whole food nutrition? This fresh, citrusy, thirst-quenching orange smoothie is everything your body craves during winter and will energize you. This smoothie is made with fresh orange, orange rind, turmeric, Vitamin D supplement, and more to support the immune system with plenty of vitamins, plus a serving of collagen for gut health. https://www.hellopalate.com/seasonal-recipes/sardine-salad-with-classic-french-aioli-dressing monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/494eb986-98c2-43b9-ac1a-a6a143d46bf8/Sardine+Salad SEASONAL RECIPES - Sardine Salad with Classic French Aioli Dressing - Do you fondly remember your grandparents relishing sardines on black bread with onions? Before you dismiss sardines with an initial "ew," consider your grown up palate, and explore the wealth of health benefits and delightful flavors these little wonders offer. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/12101eef-672e-451c-8da3-9cd428db40a8/IMG_0708.jpeg SEASONAL RECIPES - Sardine Salad with Classic French Aioli Dressing - Hello Palate + KYOORD High Phenolic Oilve Oil For Food Photography, styling, and content creation Let’s create and connect: michelle@hellopalate.com https://www.hellopalate.com/seasonal-recipes/hearty-vegetable-stew monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/d5fb7076-fe81-41b0-854e-1bc28e9274cb/IMG_5942.jpeg SEASONAL RECIPES - Hearty Vegetable Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/eb5fc7dd-016d-4793-a4ef-ddf98426284b/IMG_5926.jpg SEASONAL RECIPES - Hearty Vegetable Stew https://www.hellopalate.com/seasonal-recipes/carrot-lentil-pottage monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9232b725-b9c6-439e-ba53-3e26d83d7a1a/IMG_5661.JPG SEASONAL RECIPES - Carrot Lentil Pottage - Ease heartburn with smart cooking! Servings: 4 Ingredients: 2 tablespoons Extra Virgin Olive Oil 2 leeks, white and light green parts, sliced 1 teaspoon coriander powder 1 teaspoon cumin powder 1/2 teaspoon cardamom powder 4 large carrots, peeled and diced 1 medium sweet potato peeled, seeds removed, and diced 1 cup dried red lentils, rinsed 6 cups vegetable broth or water Salt and pepper to taste Fresh parsley and chopped pumpkin seeds for garnish (optional) Instructions: Add EVOO over medium heat in a large pot or Dutch oven. Add the sliced leeks to the pot and sauté until they soften, about 3-4 minutes. Stir in the coriander powder, cumin powder, and cardamom powder. Cook for another 1-2 minutes, allowing the spices to release their flavors. Add the diced carrots, sweet potato, and lentils to the pot. Stir well to combine everything. Pour in the vegetable broth or water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 25-30 minutes or until the lentils and vegetables are tender. Once the soup is cooked, use an immersion blender or transfer a portion of the soup to a blender (be careful as it will be hot) and blend until smooth. You can blend all of the soup for a smoother consistency or leave some chunks for texture. Season the soup with salt and pepper to taste. Serve the carrot lentil soup hot, garnished with your favorite seeds or nuts https://www.hellopalate.com/seasonal-recipes/italian-winter-citrus-salad monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5171da5b-5418-4311-990a-d0ae31e6ca19/IMG_4683.jpg SEASONAL RECIPES - Italian Winter Citrus Salad - “Food makes people happy, it takes you back home, it says so many things that words can’t say.” Sofia Loren Blood Orange, Anchovy, and Fennel Salad with Castellano Olives, a salad Sofia Loren would love, and a dish to transport you to Italy, where food is made to be treasured and savored. https://www.hellopalate.com/seasonal-recipes/seasonal-cranberry-smoothie monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9ab48582-1e74-42f0-8f87-450117d78cc2/FullSizeRender.jpg SEASONAL RECIPES - Cranberry Cacao Smoothie Bowl  Cranberries are an excellent source of whole food Vitamin C https://www.hellopalate.com/seasonal-recipes/hazelnutcitrusfennelcookie monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/850050ff-189d-4d35-a37b-a86ea5a4a1b3/8E503DCF-2D50-4425-A1E0-5BE4D383A0C1_1_105_c.jpeg SEASONAL RECIPES - Hazelnut Citrus Fennel Cookie - Brutta ma Che Buono A cross between a biscotti and a cookie made with hazelnut flour, eggs, fennel, citrus, and a natural sweetener, designed to yield approximately 12 servings: Ingredients: 1 1/2 cups hazelnut flour 2 large eggs 1/2 cup fennel seeds Zest of 1 orange 1/4 cup coconut oil, melted 1/4 cup maple syrup or honey (or sweetener of choice) 1 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large bowl, whisk together the hazelnut flour, fennel seeds, baking powder, and salt until well combined. In a separate medium bowl, beat the eggs, melted coconut oil, maple syrup or honey, orange zest, and vanilla extract together until well combined. Add the wet egg mixture to the dry flour mixture, and stir until a dough forms. Drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each dough ball slightly with the back of a fork, making a crisscross pattern on top of each cookie. Bake in the preheated oven for 10-12 minutes, or until the edges of the cookies are lightly golden brown. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool https://www.hellopalate.com/seasonal-recipes/nochurnicecream monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/cfaa3e44-4278-43b1-9c3f-d97136ef2b48/B2AD9EBF-C970-4BC8-8FC4-D4FA03304452_1_105_c.jpg SEASONAL RECIPES - Two No-Churn Ice Cream Recipes - Make it stand out Wild Orange Coconut Ice Cream https://www.hellopalate.com/seasonal-recipes/wild-orange-coconut-ice-cream monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/b153a0c2-04cb-4eee-8963-f657d630f966/B2AD9EBF-C970-4BC8-8FC4-D4FA03304452_1_105_c.jpeg SEASONAL RECIPES - Wild Orange Coconut Ice Cream - Serving for 6. Wild Orange Coconut Ice Cream with a hint of Oregano and Honey https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1688158811282-DTZFPBAFFVEB8617B2NM/image-asset.jpeg SEASONAL RECIPES - Wild Orange Coconut Ice Cream - Get NO CHURN Ice Cream Basic Recipe No need for fancy equipment, I got your tastebuds covered with an easy no churn recipe. https://www.hellopalate.com/seasonal-recipes/vegan-pavlova monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/8409a9ca-1fbc-412b-80c9-872e325d0efb/3016A9A4-7999-469A-B382-D2AA56A9920C_4_5005_c.jpeg SEASONAL RECIPES - Vegan Pavlova - Pavlova Made with Love https://www.hellopalate.com/seasonal-recipes/wildcaughtbonitatomatosalad monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/70dda05d-8231-41ff-996e-c88f1bba3775/A6C7C4CF-204A-4D97-BAA0-917E25A266F5_1_105_c.jpg SEASONAL RECIPES - Wild Caught Bonito with Garden ripe tomato - When nature does its thing, you can taste it in a sun-ripened garden tomato. Summer is the best time of year when you don't have to do much with ingredients; they are fresh, vibrant, and bursting with flavor. I keep it simple and let the food shine with little fuss in prepping this dish. Seek out heirloom tomatoes at your local farmer’s market, add various colors, and don't forget the herbs on top. It is a bed of freshness that adds a depth of flavor to this dish and your palate. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1675868654674-ISOFJHKIX6J6Y7BFGWDY/ACS_0152.jpg SEASONAL RECIPES - Wild Caught Bonito with Garden ripe tomato - Ingredient s Serves 6 6 ripe garden tomatoes (sliced into wedges) 2 jars of Wild Caught Bonita (tuna) in Olive Oil (Cole's Wild Tuna) 1 jar of Crushed Black Olives (Divina Organic Olive Bruschetta) 1 handful of assorted herbs: fresh oregano, fennel fronds, lemon thyme ( loosely chopped) 1 tablespoon fresh lemon juice 2 tablespoons of Extra Virgin Olive oil Sea Salt and Pepper to taste. Prep Notes In your favorite vessel, gently toss until all ingredients combine with flavor and color. It is simple, easy, and tasty. If you are near a fishmonger and have access to fresh fish, try grilling up sea bass, flounder, or local fish to swap out the jar of tuna. https://www.hellopalate.com/seasonal-recipes/moroccan-lamb-stew monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9de7c5bc-12ca-4793-a6d3-26b3fb8fc514/WPPA5815.jpg SEASONAL RECIPES - Moroccan Lamb Stew - Moroccan Lamb Stew 3/4 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cinnamon 1/4 ground allspice 1/4 teaspoon of sweet paprika 1/4 cumin 1/4 chili (optional) 3 1/2 pounds o-bone (round bone) lamb shoulder chops, well-trimmed and cut into 1-inch pieces or 2 pounds lamb stew meat Three tablespoons olive oil 2 cups chopped onions Three large garlic cloves, minced 1 to 2 tablespoons of minced peeled fresh ginger 1 1/3 cups filtered water Two large yams, diced in large cubes Three blood oranges 1/4 cup chopped fresh parsley One tablespoon honey Optional: Harissa to taste Preparation Mix all spices in a large bowl. Add lamb pieces to coat with spice mixture—heat olive oil in a heavy large pot over medium heat. Don't overcrowd lamb pieces by working in batches and sauté on all sides until browned. Return all lamb with its juices back into the pot. Add onion, garlic, ginger to the pan and sauté for another 5 minutes. Add 1 1/3 cups of water and bring to boil. Reduce heat and cover and simmer until lamb is almost tender, then add yams. Sir occasionally about 1 hour 30 Minutes At this time, grate peel from blood oranges and reserved in a small bowl. Cut remaining skin, including the white pith and coarsest chop oranges. Add to the pot and continue to simmer until lamb is very tender, about another 20 mins. Now it's time to serve with chopped parsley and honey on top. a spoonful of harissa if you desire with a side of lemon spinach quinoa or a traditional couscous. https://www.hellopalate.com/seasonal-recipes/comfort-food-with-a-purpose-aw749-vHoJ7 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/e22afbea-76b7-4053-939c-a35e49c81a2e/C50DEDCD-107A-48C5-9D69-97B2F6B1E6C4_1_105_c.jpg SEASONAL RECIPES - Plant-Based Mac N ‘Cheese’ Comfort Food - Make it stand out Comfort Food that bring a taste of wellness to your day. https://www.hellopalate.com/seasonal-recipes/hps-nomato-marinara-sauce monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/89b8b578-8e82-4dce-97f1-eaf0057439d0/BxaseQN7RFGuqZzJlPAwZg_thumb_895d.jpg SEASONAL RECIPES - HP’s NOMATO Marinara Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/c0b1025a-df9c-4413-a313-22318ab94d66/SKHwovdxT5WzsZBKOWFiTg_thumb_8966.jpg SEASONAL RECIPES - HP’s NOMATO Marinara Sauce - Nomato Marinara Sauce 2 tablespoons of extra virgin olive oil 2 cloves garlic, minced 3 fillets of anchovy and a dash of the olive oil in tin 2 1/2 cup carrots, chopped 1 cup fennel, chopped and diced 1 cup cauliflower 1 cup cremini mushrooms 1 1/4 cup beet, chopped 1 bay leaf 2 tsp parsley 1 tsp sea salt 1 cup vegetable, fish, or chicken broth (depending on recipe)* 2 tbsp apple cider vinegar Preparations Add the olive oil to a heavy stock pot Saute the garlic, fennel, anchovy, for 2 minutes, before adding in the carrots, beets and cauliflower and mushroom. Add in bay leaf, and sprig of thyme. Saute for 5 minutes, stirring frequently. Pour in apple cider vinegar, then the broth of choice and add the seasonings. Stir to combine. Cover and simmer the ingredients on low heat. Once the vegetables are tender, let cool before blending in Vitamix or high speed blender until smooth. Or if you like a bit more texture you can use a hand mixer for desired consistency depending on recipe. Kitchen notes: Get curious to your flavor profile. For example, if you are using nomato sauce to replace in fishermen’s stew choose a fish or veggie stock, for rich meat base stews, go for beef or chicken bone broth. Get curious on texture and taste, because a meatless bolognese you would desire chunks of umami mushrooms to give your tastebuds the sensation of the classic dish. For tomato water, in the recipe PESCE AL’Aqua Pazza, it requires more liquid for a tinted light sauce. Cooking is very personal and a way to express yourself. Please indulge in the recipe as a foot note, or a place to leap from in your culinary adventures …. and in good health! https://www.hellopalate.com/seasonal-recipes/homemade-sports-gel monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/4488c910-4d5c-4146-a8e9-fea050260bdc/IMG_6553.jpeg SEASONAL RECIPES - Homemade Sports Gel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/pumpkin-tahini-spiced-donuts monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/0b06e697-f2d1-4ab3-b272-9a1fbcd1d256/IMG_6137.jpeg SEASONAL RECIPES - Pumpkin Tahini Spiced Donuts (Gluten-Free, Moist & Soft Baked Donuts) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/simplicity-in-parchment monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/dc3b07e0-bcad-4e46-9132-94c9db7dc0e2/FullSizeRender-2-4.jpg SEASONAL RECIPES - Simplicity in Parchment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/94824c81-faf4-4d5c-b991-3c4d6a4f6218/FullSizeRender.jpg SEASONAL RECIPES - Simplicity in Parchment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/dont-skip-a-beet monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/0a532d9d-712e-49cf-9010-c1f725bc37af/181C0479-Edit-pesce-ret-web.jpg SEASONAL RECIPES - Don’t Skip a Beet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/4657a0cc-8c0a-4a39-b3e9-2527307c5391/181C0459-Edit-Edit-ret-pesce-web.jpg SEASONAL RECIPES - Don’t Skip a Beet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/46e27a8b-31d2-4a69-a841-e5cbc0050ab6/Snapseed-scaled-e1612907787472.jpg SEASONAL RECIPES - Don’t Skip a Beet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/zabaglione monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/3a246d1e-fc38-48c7-8581-e75ba381dc07/FullSizeRender-2-3.jpg SEASONAL RECIPES - Zabaglione - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/4-recipes-to-share-with-friends-and-family-on-labor-daynbspnbsp monthly 0.5 2024-01-20 https://www.hellopalate.com/seasonal-recipes/berry-beetacular-smoothie monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/20d725c3-b6bf-46f4-8cd9-a3002a6c7a2a/IMG_6175-scaled-e1612912742293.jpg SEASONAL RECIPES - Berry Beetacular Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/marinade-pickled-fermented-foods-want-to-know-the-difference monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/2e953382-fc35-4d06-a386-4d4da896859b/797400A8-2A08-44BC-9779-700CCC1D139C_1_105_c.jpeg SEASONAL RECIPES - Marinade, Pickled, Fermented Foods. Want to know the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/spiced-torta-di-ceci-with-autumn-greens monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5bcdfac2-ee1c-4e29-ae13-a2d3797cf64c/90E80BB0-4BA0-41D5-98F2-85EF43BBEDC3_1_105_c.jpeg SEASONAL RECIPES - Spiced Torta Di Ceci with Autumn Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/fall-beyond-pumpkin-spice monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/778b8aa7-cf76-4d92-961e-eb0e2f61315d/5009E878-168A-4A52-B890-ECB8F517033E_1_105_c.jpeg SEASONAL RECIPES - Fall Beyond Pumpkin Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f0b064e8-ca7d-40a9-a4aa-d1a02da1471e/181C0482.jpg SEASONAL RECIPES - Fall Beyond Pumpkin Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/spice-of-life-masala-chai monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/7b58c922-4c60-4d13-8c43-80531427695d/2B832D70-1A96-41DA-B320-08C28131986B_1_102_a.jpeg SEASONAL RECIPES - Spice of Life Masala Chai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/the-magic-of-dandelion-chicory-coffee monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/ab8da123-63f8-4106-99c9-ceb331e9e603/F8EFC1EA-DFFC-469B-992E-A25F95220577_1_105_c.jpeg SEASONAL RECIPES - The Magic of Dandelion Chicory ‘Coffee’ - DANDY HERBAL ‘COFFEE’ Ingredients 4 cups water 2 tablespoons ground roasted dandelion root 2 tablespoons ground roasted chicory root 1 cinnamon stick Directions Place water, dandelion root, chicory root, and cinnamon stick in a saucepan Bring to a boil, then simmer for 5 minutes Pour coffee into cups through a fine-mesh strainer Add coconut milk or favorite nut milk, or omit if desired Serve and enjoy your detox brew. Have you tried dandelion chicory coffee yet? Both herbs can be purchased at @mountainroseherbs or @frontiercoop. The recipe is a manageable 2:1 plus your favorite nut milk. https://www.hellopalate.com/seasonal-recipes/wild-ramps-dandelion-avocado-spring-soup monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/e9f3fc0c-b874-4695-b521-176eebaf7100/CE1CA515-BD41-45C8-B3F6-3D151271860F_1_105_c.jpeg SEASONAL RECIPES - Wild Ramps, Dandelion Avocado Spring Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/adapting-with-chocolate-truffles-a-bite-on-adaptogens monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/efb4c566-ebdd-4891-9c9b-099011558d54/FC1FB782-F2A7-4F9E-A500-5A1BEE677BDB_1_105_c.jpeg SEASONAL RECIPES - Adapting with Chocolate Truffles | a bite on adaptogens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/3dpvwg0yf12m4z3dgtcjbbwc5msvl7 monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f5588984-652b-4313-ab5e-146ed1ad867a/98056923.jpg SEASONAL RECIPES - Savory Porridge - Baby, you got this. Are you thinking about having a baby? In a world full of noise on what and how to eat, finding clarity on optimal health for you and your future child starts now. A nourishing recipe and guide for baby making season. Bone Broth Breakfast Oatmeal 1 cup of oatmeal 2 cups bone broth (Bonafide Provisions is a good brand or homemade) 1 tbsp of apple cider vinegar 2 cups pure filter water 1/4 teaspoon turmeric, cumin, sea salt, and black pepper 1 tablespoon of ghee (or more, if desired) Top with an organic pasture-raised egg, arugula, herbs like parsley or basil, or any other seasonal produce of your preference. Soak oatmeal, water, and apple cider vinegar in a small pot overnight. In the morning, mix in bone broth, and the remaining ingredients; be careful not to burn it. Turn off the stove and add ghee. Then enjoy this rich, satisfyingly healthy goodness. https://www.hellopalate.com/seasonal-recipes/sustain-me-paleo-granola monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/99c826c7-8560-4174-b235-96cb4376d0b7/21A1A904-C19D-451F-9D93-60B0A0FAAA7C_1_105_c.jpeg SEASONAL RECIPES - Sustain Me Paleo Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/ice-scream-for-stress-relief monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f4cbb29e-57c3-40d7-9c0a-d7954044df22/9EFC91A9-92BF-4D97-A2B4-59D7D7F60BFA_1_105_c.jpeg SEASONAL RECIPES - Ice ‘S’Cream for Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/grilled-chicken-kebabs-with-homemade-hummus monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f7cfb7aa-f9f9-4dad-ab22-22c179f5250d/IMG_4153.jpg SEASONAL RECIPES - Grilled Chicken Kebabs with Homemade Hummus - Grilled Chicken Kebabs Ingredients 2/3 cup Plain Kefir 1/4 cup EVOO (divided) 1/3 cup Lemon Juice 1 tsp Cumin, Coriander, Turmeric, Paprika (omit if AIP) 1/4 tsp cinnamon 1/4 fenugreek (omit if not available) 2 tsp Sea Salt 2 lbs Chicken Cutlets (boneless, skinless, cut into 1-inch cubes) 16 Pitted Dates, or apricots or peaches if in season. Cubed and threaded between chicken cubes. Preparation In an airtight container, combine the kefir, half of the oil, lemon juice, spices, and half the salt. Submerge the chicken, close the lid, and refrigerate for at least two hours. When ready, mix everything well and thread the chicken cubes onto the skewers. Heat 1/2 of the oil in a heavy-bottom pan over medium-high heat. Cook the chicken skewers for about three to four minutes per side or prepare your outdoor grill to cook skewers. In the meantime, prepare your homemade HUMMUS. Once the chicken is cooked, divide the skewers and salad onto plates. Sprinkle the remaining dill on top. https://www.hellopalate.com/seasonal-recipes/homemade-hummus monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/66e264ca-a6ea-469b-b172-a570cf4925c0/C9E700CF-EA8D-47DF-87DA-C9787CCE4091.jpg SEASONAL RECIPES - Homemade Hummus - Make it stand out This recipe calls for canned BPA-free chickpeas. Some of you may think, why not cook chickpeas from scratch? Life is busy, and my motto is "don't let perfection be the enemy of the good." Canned chickpeas are good enough for a busy weeknight dinner. https://www.hellopalate.com/seasonal-recipes/stay-calm-and-carry-on-chocolate-pudding monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9c1b99f2-7cf0-4dc7-8923-1d07119cb0a9/768lkIiWS3OkHfWSPJYVwQ_thumb_2deb.jpg SEASONAL RECIPES - Stay Calm and Carry on Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/green-juice-for-better-digestion monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5d1be88a-5986-4fee-a6b5-577e87544dbb/IMG_1617.jpeg SEASONAL RECIPES - Green Juice for Better Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/post-workout-3-to-1-carb-to-protein-smoothie monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1d889cb6-0c82-4d8c-a5e6-db92beaa17a7/Screen-Shot-2022-04-04-at-12.23.31-PM.jpg SEASONAL RECIPES - Post Workout 3-to-1 Carb to Protein Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/comfort-food-with-a-purpose monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/bfe4d7e4-6617-48a4-90b1-239b7acf9a1f/C50DEDCD-107A-48C5-9D69-97B2F6B1E6C4_1_105_c.jpeg SEASONAL RECIPES - Comfort Food with a Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/pesce-allaqua-pazza monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/6b4fe9c5-8cfd-4c96-ae5c-fa7e6e5fd32b/E4B99BF0-9ED0-44EE-AD08-6A699ABC65B3_1_102_a.jpeg SEASONAL RECIPES - Pesce All’Aqua Pazza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9f52fc5d-2616-4905-a9a2-35dafe677a0d/A782529B-C586-41F2-83DE-AD09130957E7_1_102_a.jpeg SEASONAL RECIPES - Pesce All’Aqua Pazza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/persimmon-saffron-almond-cake monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1656974711803-5V125CHN68CYE8YRLY74/Attachment-1-scaled.jpeg SEASONAL RECIPES - Persimmon Saffron Almond Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/pavlova-and-her-tutu monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1656973110850-NPQHFD1P7A9KSFCXALNO/7A692324-0BC3-4B0E-9218-BB447A06E7FC_1_105_c.jpeg SEASONAL RECIPES - Pavlova And Her Tutu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/canned-wild-caught-salmon monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1656973193101-B2NUGHI0ZL7UKUCAQ8QB/91AA4ADC-7D30-4359-8DF8-31B2BAD984B6_1_105_c.jpeg SEASONAL RECIPES - Canned Wild Caught Salmon - Canned Wild Salmon with Orange-Herb Lentil Salad Canned Wild Salmon with Orange-Herb Lentil Salad https://www.hellopalate.com/seasonal-recipes/sweet-dream-recipe monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/584235a6-4cff-4c5e-bcb6-80269cef8489/IMG_1691.jpeg SEASONAL RECIPES - Baked Sweet potato with Ginger Tahini - Sleep Well Dream Food Sweet Dream Sweet Potato 4 medium-sized yams 6tablespoons unsalted butter (3/4 stick), at room temperature ¼cup well-stirred tahini 2 to 3tablespoons freshly squeezed lime juice, plus lime wedges, for serving 2 tablespoons coconut aminos or tamari 1 teaspoon toasted sesame oil 1 tablespoon ginger, finely grated or pounded smooth with a pinch of salt Salt and freshly ground black pepper 2 tablespoons black sesame seeds Flaky sea salt, for serving Preparations Preheat oven to 375 degrees. Wash thoroughly the skin and prick a few holes with a fork. Roast yams until tender about 45 minutes depending on your oven temperature. Meanwhile, in a small bowl, whisk butter, tahini, lime juice, coconut, sesame oil, and ginger until smooth. Keep stirring! It may seem as if the ingredients aren’t combining but don’t give up. Taste, and adjust seasoning with salt, pepper with more lime juice as needed. When the sweet potatoes are tender, use tongs to transfer them to a large plate or platter. When they are just cool enough to handle, split potatoes in half lengthwise, and season with flaky salt. Spread tahini butter generously onto the flesh, and top with sesame seeds. Serve immediately with lime wedges. https://www.hellopalate.com/seasonal-recipes/green-tea-mocktail-cooler monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9ba5837d-db38-462c-aa4a-1bdb59e3637e/95696221.jpg SEASONAL RECIPES - Green Tea Mocktail Cooler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/polpette-buon-appetito monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/51eb69b7-f054-477f-ae60-46d5f5f4e868/Fish-Balls-sunny-1024x683.jpg SEASONAL RECIPES - Buon Appetito Polpette - Make it stand out Pesce di Polpette (Salmon and Cod Fish Meatballs with Herb Dressing https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/a1ea9ed9-a078-43fc-91b5-fa71162ebd4a/IMG_6436.jpg SEASONAL RECIPES - Buon Appetito Polpette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/the-value-of-fermented-foods-how-to-use-food-to-solve-contemporary-health-problems monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/a2046207-3729-4f51-ad1e-89d3b606a6ae/181C0034-Edit-ret-pesce-web.jpg SEASONAL RECIPES - The Value of Fermented Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/seasonal-recipes/graffiti-plated monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9b426df3-e6a7-417e-8e1b-c7b28ea4dcd1/Image+2-7-23+at+2.02+PM.jpg SEASONAL RECIPES - Graffiti Cauliflower - Ingredients Fresh Tomato Salsa 1/3 cup pine nuts (optional) ¼ cup extra virgin olive oil Two tablespoons of capers One chili finely chopped with seeds removed One large heirloom tomato 1 tablespoon of Apple cider vinegar 1 tablespoon of lemon zest Sea salt Four large basil leaves ½ cup chopped parsley One medium head of cauliflower Sea salt to taste Cauliflower Prep Set oven temperature to 400 degrees. While oven is preheating, remove the outer leaves and trim the stem end from cauliflower. Hold cauliflower with its base on a cutting board. With a sharp knife, make one cut through the center of the cauliflower to divide it in half. Now cut each half into two 1 1/2-inch thick slices. The stem is necessary to hold the florets together. Save the ends to eat as a snack. Place “steaks” on roasting pan and drizzle with olive oil and season with salt. Roast “steaks” until stem is fork –tender and golden brown. Depending on your oven temperature about 10 to 15 minutes. Drizzle some olive oil in a serving bowl with a sprinkle of turmeric, place steaks on top, and spoon salsa over them with salt and a squeeze of lemon. Preparations Heat a cast iron skillet, add pine nuts, tossing a few times carefully not to burn them, until golden brown about 5 mins. Let cool in a mixing bowl, then add capers, and the rest of the ingredients gently tossing the chopped tomato to combine flavors. Set aside. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/7e499198-cab9-455d-a6ab-56f5ccefd047/Image+2-7-23+at+2.03+PM.jpg SEASONAL RECIPES - Graffiti Cauliflower - On the tip of my tongue Additional information for your health and well being A guide to more Cauli-Love and additional recipes for your enjoyment. My favorite holistic pediatrician shares her recommendations on keeping the family healthy through flu season. Blazing style in the Autumn Chill https://www.hellopalate.com/seasonal-recipes/category/Winter monthly 0.5 https://www.hellopalate.com/seasonal-recipes/category/Autumn monthly 0.5 https://www.hellopalate.com/seasonal-recipes/category/Summer monthly 0.5 https://www.hellopalate.com/seasonal-recipes/category/Fall monthly 0.5 https://www.hellopalate.com/seasonal-recipes/category/Spring monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/fiber monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/Autumn monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/Made+with+Love monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/heathy+fats monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/detox+pathways monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/seasonal+healthy+habits monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/Gluten+Free monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/reverse+sear+vegetables+reverse+sear+beets+beet+recipe+roasted+radicchio+citrus+glazed+beets+paleo+vegetable+recipe+healthy+vegetable+side+dish+caramelized+beets+how+to+cook+beets+heart+healthy+recipes monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/winter monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/summer monthly 0.5 https://www.hellopalate.com/seasonal-recipes/tag/Desserts+made+Well monthly 0.5 https://www.hellopalate.com/articles daily 0.75 2026-03-21 https://www.hellopalate.com/articles/what-is-circadian-fasting-why-eating-with-the-sun-may-support-digestion-energy-and-weight-goals monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f0e0e563-17bc-43fb-91a4-9281778823db/D2F946DA-BB6D-4958-A137-9CFB5B0608F7_4_5005_c.jpg WELLNESS ARTICLES - What Is Circadian Fasting? Why Eating With the Sun May Support Digestion, Energy, and Weight Goals - Most people hear the word fasting and think of restriction, willpower, or skipping meals. But circadian fasting invites a different mindset. It asks a better question: what if better health is not only about what you eat, but also when you eat? Researchers studying chrononutrition increasingly focus on the interactions among meal timing, circadian rhythms, and metabolic health, rather than on food choices alone. https://www.hellopalate.com/articles/histamine-estrogen-connection-perimenopause monthly 0.5 2025-12-20 https://www.hellopalate.com/articles/menopause-and-heart-health monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/3ad34d94-953b-4759-b9c2-06e7ce57d614/IMG_0770.jpg WELLNESS ARTICLES - Menopause and Heart Health - A Smashingly Delicious Recipe Sardine Salad Cups with Aioli Dressing https://www.hellopalate.com/articles/unlocking-the-power-of-smash-fish-for-longevity monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/e373686b-c814-422c-b689-5055da7c241a/CC4831DE-A3A3-41CB-8AAB-06BE598A61AF_1_102_a.jpeg WELLNESS ARTICLES - Unlocking the Power of SMASH Fish for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/reclaiming-the-menopause-narrative-from-taboo-to-transformation monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/769772ea-b598-441a-803e-7b00323f5392/33899FC7-C995-4CFD-A0C8-A459BBD79255_1_105_c.jpg WELLNESS ARTICLES - Reclaiming the Menopause Narrative: From Taboo to Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/sunshine-smoothie monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/85a6c431-0ec6-42e7-98e8-2c17fc17b42a/181C1948-Edit-pesce-ret-web.jpg WELLNESS ARTICLES - Vitamin C: Everything you want to Know - CAN YOU “C” THE BENEFITS? Whole Food Vitamin C Getting enough vitamin C from food is super simple! While the recommended daily amount (RDA) is around 90mg, it's just a general guide, not personalized for everyone. Remember, vitamin C is water-soluble, meaning any excess gets flushed out of the body. So, it's best to spread out smaller amounts of vitamin C throughout the day for absorption. Here are some fantastic food sources packed with vitamin C: Broccoli: Approximately 80mg per cup Cauliflower: About 50mg per cup Citrus fruits like lemons (30mg per lemon without peel), limes (19mg per lime), oranges (96mg per cup) Acerola Cherries: Easy to use in powder form, providing 240mg per 1/4 tsp! Bell Peppers: Around 150mg per cup Kiwi: Roughly 65mg per kiwi Papayas: Approximately 90mg per cup Nettle Leaf (especially in infusion form) Pineapple: You can get nearly 100% of the daily value of vitamin C in just ONE cup! https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/751382b6-818b-4884-8dec-6a3c77bcf67c/IMG_3541.JPG WELLNESS ARTICLES - Vitamin C: Everything you want to Know - Sunshine Smoothie Replenisher This smoothie acts like a whole food supplement. It is fresh, citrusy, thirst-quenching orange smoothie is everything your body craves during winter and will energize you. This smoothie is made with fresh orange, orange rind, turmeric, Vitamin D supplement, and more to boost the immune system with plenty of vitamins, plus a serving of collagen for gut health. Find Recipe HERE https://www.hellopalate.com/articles/broth-zinc-sleep-what-to-do-when-you-feel-sick monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/2244efd6-940f-4b19-ba96-3986355f3d98/493CD87E-4B55-4CB8-915B-C3B20C262961_1_201_a.jpeg WELLNESS ARTICLES - What to do when you feel Sick? - I want to feel better. What You'll Find Today 1. The Immune Trio: Vitamin C, D and Zinc: Why and how they support your immune system when we get sick? 2. Trusted Supplement Brands 3. What to feed your body when you are sick, and appetite is low and need nourishment. With immune system health at the forefront in the winter season, if you are like me, you wonder how to enhance resilience against infections. In my research and practice, the foundation for immune health requires a consistent and healthy lifestyle, emphasizing that genuine immune support is not achieved overnight. Amid the prevalence of ubiquitous "immune boosters," we can easily be misled. I’m here to say that we can’t just boost our immune systems overnight; it is a multifaceted and nuanced approach to caring for our health. The good news is that our immune systems work tirelessly without us needing to boost them actively. Yet, the demands of our busy lives often leave us feeling fatigued and nutrient-depleted, potentially compromising our body's ability to fend off viral infections. Another truth is everyone experiences colds and flu at some point in life. I know the reality of it hits home. It is what we do in the everyday, that builds a strong immune system that keeps us resilient. For personalized care: Become a client today. https://www.hellopalate.com/articles/optimizing-your-winter-health monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5dbc18f2-ae24-4ef7-81be-7ae320667db9/image-asset.jpg WELLNESS ARTICLES - Nourishing Recipes for Winter Wellness - Boosting Immunity: Nourishing Recipes for Winter Wellness Grab a cup of your favorite warm drink, and let's get into the heart of winter wellness, uncovering the secrets of these mighty micronutrients found in soups and teas and how they can be our allies this season. Ready? Let's dive in! You will find today Chicken Noodle Soup Recipe Stinging Nettle Tea Infusiion Recipe In the face of ever-present environmental challenges, our body's natural defense mechanism, known as the immune system, stands as our steadfast guardian. This intricate network of cells, tissues, and organs tirelessly works to protect us from harmful pathogens, ensuring our well-being and vitality. Especially during transitional seasons, when external factors like weather fluctuations and increased pathogenic activity pose heightened threats, fortifying our immune defenses becomes paramount. Through nourishing foods, herbal remedies, and mindful practices, we build a strong immune system paving the way for resilience, health, and a thriving life. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1702315649665-8IB3PJKXNIKXFCRLJPVC/UNADJUSTEDNONRAW_thumb_6fbe.jpg WELLNESS ARTICLES - Nourishing Recipes for Winter Wellness - Aromatic Chicken Noodle Soup with Poached Egg 2 chicken breasts (or thighs for added flavor) 8 cups of homemade bone broth or (bonafide provisions) 2 carrots, sliced 2 celery stalks, chopped 1 onion, diced 2 garlic cloves, minced 1 teaspoon coriander powder 1 teaspoon cumin powder 2 tablespoons fresh thyme leaves 2 tablespoons fresh dill, chopped Salt and pepper to taste 1 cup of noodles 2 eggs Fresh parsley, for garnish Instructions: In a pot, over a stove low heat combine poached shredded chicken and coat with Extra Virgin Olive Oil, sea salt, and sautee all the spices until the spices are fragrant Add in the vegetables, and garlic and the broth Gently Boil, then simmer for 1 hour. Add noodles; cook until tender. Poach eggs separately. Garnish with herbs and poached egg. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f909cf10-4aad-4e7f-b4f6-961166691d37/Nettle+Tea.JPG WELLNESS ARTICLES - Nourishing Recipes for Winter Wellness - Stinging Nettle Tea: This herbal infusion is a nutrient powerhouse. It's rich in Vitamin C and Vitamin A, crucial for immune support. Additionally, minerals like iron, magnesium, zinc, and calcium play pivotal roles in immune cell development and function. The tea's hydrating nature, combined with its mineral content, makes it an excellent beverage choice to support overall well-being. Ingredients: 1 quart of water 1/4 to 1 cup dried herbs of your choice (adjust based on preference and experience) Instructions: Heat the water until it's almost boiling. Place the desired amount of dried herbs into a clean quart-sized Mason jar. If you're new to making infusions, start with the smaller amount and adjust as you become more familiar. Pour the hot water over the herbs in the jar. Seal the jar with a lid and allow the mixture to steep for at least 4 hours, or overnight for a stronger infusion. When ready, strain the liquid using a fine strainer. You can reserve the used herbs for a second, weaker infusion, or compost them. The resulting infusion can be consumed as a drink, used for watering plants, added to a bath, or even used as a hair rinse. For optimal benefits, adults can consume 2-4 cups of the infusion daily, depending on the amount of liquid your herbs absorbed. For children aged 1 and above, 1-2 cups daily is recommended. https://www.hellopalate.com/articles/resources-for-parenting-support monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1696953845676-XA8IJ0JN3DFNFZD6XEYS/image-asset.jpeg WELLNESS ARTICLES - Resources for Parenting Support - To help you have these important conversations with your child(ren), I recommend checking out these resources: Common Sense Media: "Explaining the News to Our Kids" American Psychological Association: "Building resilience to manage indirect exposure to terror." SAMHSA: "Tips for Talking to Kids After Traumatic Events" Child Mind Institute: "Helping Children Cope After a Traumatic Event" NASP: "Helping Children Cope with Terrorism" https://www.hellopalate.com/articles/lab-tests-to-consider-in-menopause monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/3d01196d-0e99-4daf-9feb-f9ee1d3cb2e2/890E6F49-6931-4862-B8D1-E95DC34DB2F4_1_201_a.jpeg WELLNESS ARTICLES - Lab tests to consider in Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/unlocking-the-power-of-ovarian-hormones-beyond-estradiol monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/d5fb7076-fe81-41b0-854e-1bc28e9274cb/IMG_5942.jpeg WELLNESS ARTICLES - Navigating Perimenopause - Hello Harmony Soup Ingredients: 2 tablespoons extra virgin olive oil (evoo) 4 shallots, finely chopped 1 lb high-quality breakfast sausage (if using) 1 teaspoon coriander seeds 1 teaspoon turmeric 1 teaspoon cumin 1 cup broth (chicken or vegetable) 4 cups water 1 small head cauliflower, chopped 1 can (15 oz) white cannellini beans or cooked lentils 1 sweet potato, peeled and diced 1 fennel bulb, sliced 3 carrots, peeled and sliced Salt and pepper to taste 1 teaspoon fenugreek 1 bunch escarole, chopped 1 chili, finely chopped (adjust to taste) Labneh (for garnish) Chunk of sourdough bread (for serving) Method: In a large pot, sauté finely chopped shallots in 2 tablespoons of evoo until translucent. Add high-quality breakfast sausage, coriander seeds, turmeric, and cumin. Cook until the sausage is browned. Pour in 1 cup of broth and 4 cups of water (or a combination of your choice of liquid). Let it simmer. Add chopped cauliflower and cooked white cannellini beans. Simmer while preparing the roasted veggies. For the roasted veggies, preheat the oven to 400°F. Toss sweet potato, fennel, and carrots with salt, pepper, evoo, and fenugreek. Roast until golden. Once roasted veggies are ready, add them to the simmering soup. Adjust the water if necessary. Incorporate chopped escarole into the soup. Allow it to cook until the escarole is wilted. Check the seasoning and add chili and sea salt, and pepper to taste. Serve the hearty soup hot, garnished with a dollop of Labneh and accompanied by a chunk of sourdough bread. https://www.hellopalate.com/articles/menopause-101 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1696447683992-8DDOYA37OEYRNCYNGFXS/image-asset.jpeg WELLNESS ARTICLES - Menopause in three stages - Make it stand out LOVE YOUR AGE / MENOPAUSE MAKEOVER https://www.hellopalate.com/articles/why-is-my-digestion-off-when-traveling monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/8baa9e3c-5c85-4f8c-afec-006627972522/41D4FFE6-E951-4446-B749-DF08424E8CE6_4_5005_c.jpeg WELLNESS ARTICLES - Why Is My Digestion Off When Traveling? - Make it stand out Mallorca 2004 https://www.hellopalate.com/articles/3by98wylr17itgqcjgxihomyb4kx81 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1688157365468-46UULOS8MWMWB0WACZBS/image-asset.jpeg WELLNESS ARTICLES - Best in Value Home Ice Cream Makers - Frozen Canvases of Childhood Wishes Nostalgic flavors of days gone by, Wholesome ingredients that make spirits fly, A touch of sugar, a pinch of love, Blending moments cherished, hand in glove. Through sunlit windows, the soft breeze weaves, As secrets of summer whisper in the leaves, A freezer stands tall, ready to embrace, The magic of ice cream, a smile on each face. With bowls in hand and spoons held tight, We spin the tales of sheer delight, Creamy swirls of dreams and wishes, Frozen canvases of childhood dishes. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f4cbb29e-57c3-40d7-9c0a-d7954044df22/9EFC91A9-92BF-4D97-A2B4-59D7D7F60BFA_1_105_c.jpeg WELLNESS ARTICLES - Best in Value Home Ice Cream Makers - Get Homemade Ice Cream Recipe HERE And as the sun sets on the summer's eve, We gather 'round, our souls interweave, Sharing laughter, love, and endless cheer, With homemade ice cream, our hearts draw near. For in this tradition, we find our retreat, A bond that's forged, forever sweet, Nostalgia's embrace, a memory's gleam, Homemade ice cream, a summer holiday dream. https://www.hellopalate.com/articles/gaining-health-from-within monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/90342064-b0ff-4dd4-9973-6b6ec834ea52/image-asset.jpg WELLNESS ARTICLES - Gaining Health From Within - We cannot hate ourselves into someone we believe we will love. Eve Iulo https://www.hellopalate.com/articles/demystifying-food-intolerances-vs-allergies monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/b06c71a2-660e-416b-9a22-c7287ed0380d/IMG_4111.PNG WELLNESS ARTICLES - Demystifying Food Intolerances vs. Allergies - Why it Matters A food intolerance and a food allergy are two distinct reactions the body can have to certain foods. Understanding the difference between the two is essential for proper assessment and management to better health outcomes. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1668382302108-Y7X3UED8Q1NPPZEJUVCT/6BQGTOY0SsSd3STmAZyKrw_thumb_6197.jpg WELLNESS ARTICLES - Demystifying Food Intolerances vs. Allergies - READ MORE HERE and BECOME A FOOD DETECTIVE See Hello Palate’s Community Page to download your complimentary guide to BECOMING A FOOD DETECTIVE. A comprehensive guide to food intolerances and food allergies and determining a path to enhance healing. https://www.hellopalate.com/articles/hypothyroidism-influences-of-soy-amp-glyphosate monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/926c3780-eb13-49a9-93b3-c2322e407fc8/40451E29-AEBD-4885-8460-6A793D5909CD_1_105_c.jpeg WELLNESS ARTICLES - Hypothyroidism, a Journey Into Self-Discovery - Make it stand out Create a well balanced meal with your palate preferences in mind. EVERYDAY FOOD MANDALA https://www.hellopalate.com/articles/sunlight-and-vitamin-d monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1675801896441-LCTO3D5G0FKKX6VGHC9A/unsplash-image-Tdvurqq0-XY.jpg WELLNESS ARTICLES - Sunlight and Vitamin D - A guide to Why, how, and when you should Test for optimal levels (I want to skip the nutritional science; tell me what to do, press here.) https://www.hellopalate.com/articles/second-brain-explained monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1675720385656-CP3TKL6FDF8RXTOCTAWG/unsplash-image-QEU-QgIOJKA.jpg WELLNESS ARTICLES - Second Brain Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f17c5849-c2d9-4f68-8da6-665dcf0285cc/181C0518.jpg WELLNESS ARTICLES - Second Brain Explained - What you eat can have a significant impact on your health. This is particularly true when it comes to the microbiome. Your gut health improves when you eat a higher-fiber, more plant-based diet. That’s because it provides your friendly gut microbes with their preferred foods so they can grow and thrive. Probiotic foods that include health-promoting bacteria are also recommended. Reducing the amount of sugar and conventionally farmed red meat you eat can also help. These can lead to a healthier microbiome by helping to maintain a diverse community of many species of microbes to maximize your health. They can also lower gut [GI/digestive] inflammation levels and reduce the risk of depression and heart disease. For better gut and brain/mental health, eat more: Fruits and vegetables Nuts and seeds Whole grains Yogurt Sauerkraut Eat less: Sugar Overall Processed Conventional Red meat it stand out https://www.hellopalate.com/articles/the-value-of-fermented-foods monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/591b3627-fee4-4d63-9e8c-2fe1c0760540/fermenting+food.jpg WELLNESS ARTICLES - The Value of Fermented Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/f03bf984-0c47-456a-8fe7-d3ceb9081497/181C0498-Edit-ret-web-pesce.jpg WELLNESS ARTICLES - The Value of Fermented Foods - Explore Recipes Here: Taste Tasters: easy recipes to amuse your palate http://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/fruit-kvass/ http://www.culturesforhealth.com/learn/recipe/natural-fermentation/sauerkraut/ Adventurous Palate: exploring traditional cultures without an airline ticket http://www.culturesforhealth.com/learn/recipe/soy-recipes/kimchi-miso/ The Seasoned Palate: Natto your palate with Vitamin K! http://www.culturesforhealth.com/learn/recipe/soy/how-to-make-homemade-natto/ https://www.hellopalate.com/articles/how-to-eat-more-fiber monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/be640f47-d3ad-4ddf-8497-8864302992af/How+to+eat+more+fiber.jpg WELLNESS ARTICLES - Eat More Fiber! - At a glance: A day of fiber Swap your pressed juice for a veggie smoothie. Add 1/2 avocado (7grams), 2 tbsp flax (4grams), or chia seeds (9.8grams) to start to jump the day in fiber. Aim for 12grams in total. Snack on whole fruit. One large pear with skin has 7 grams with 1 ounce of almonds (3.5 grams). Aim for 7 to 8 grams. At lunch, eat a cup of sautéed greens like kale (5.2 grams) For dinner, incorporate lentils into your meal, or enjoy this Salmon Lenitl Salad. with 1 cup lentils (15.6 grams), Bringing your total up to 40 plus grams! You did it. It feels good. https://www.hellopalate.com/articles/balancing-your-blood-sugar-in-5-strategies monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/3046dd0a-618e-4136-8401-bf3335e833e9/Balancing+your+blood+sugar.jpg WELLNESS ARTICLES - Balancing your Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1675798514239-8NKTN728ZNRVC9RZ57OC/unsplash-image-YDrz7xDJHq0.jpg WELLNESS ARTICLES - Balancing your Blood Sugar - How can we get off the roller coaster in 5 strategies? 1. When partnering with a client with blood sugar imbalances, we identify and remove the “stressors” until the balance is restored: a food journal is an essential tool not to judge but to guide clients towards eating whole fruit instead of juices. Next, we swap complex carbs to replace sweets like soda, candy, and cookies. Finally, I challenge them to ditch the alcohol and caffeine that can worsen dysregulation in blood sugar and stress. Removing the “stressors” first yields food therapies that help regulate blood sugar. 2. The second strategy is starting your day with protein one hour after waking, amino acids are provided, and when enjoyed with complex carbohydrates, it’s training the body to slow down the release of glucose into the system. As a result, the client experiences sustained energy levels and now reduces the need to eat frequently – the first significant action in your day by leveling out the spikes and dips in a roller coaster of blood sugar imbalances. 3. The third strategy – I encourage clients to focus on eating plenty of fiber such as legumes, beans, vegetables, flax seeds and challenge them to increase their intake from a daily American average of 15 grams to 35 grams of fiber every day. Fiber is a crucial component in regulating blood sugar, and it will keep you full longer and help you crave less sugar. Look for my blood post on how to eat 35 grams of fiber daily on my website. 4. We replace sugar cravings by increasing essential fatty acids such as full-fat fermented foods like yogurt, cold-water fish, nuts, seeds, and hemp seeds. Healthy fats satiate us allowing us to eat less frequent meals – letting our blood sugar levels maintain balance. https://www.hellopalate.com/articles/odfpt0w1jg0nwg6a1c2rxw23gs8wo8 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/778344ed-2209-4d9a-a083-318573b72200/water+water+everywhere.jpg WELLNESS ARTICLES - Water, Water, Everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/a123f470-8b1b-42b5-b43f-520751a6ad2d/unsplash-image-qpN5MLx1uwk.jpg WELLNESS ARTICLES - Water, Water, Everywhere - Fast Facts: Every system of our body needs water every day. Water and fluids perform many functions in the dancer’s body. Some of these functions include: As a solvent transporting minerals, vitamins, amino acids, glucose, and many other small molecules. It acts as a lubricant around joints and absorbs shocks to joints and organs. Improves oxygen delivery to cells Regulates body temperature But too much of anything isn’t good. Even water. So, how much is the right amount? The answer is a bit tricky. Three factors influence how much water you should drink: Bodyweight Activity level Local climate Generally, the more you weigh, the hotter it is, and the more active you are, the more water you’ll need. Regarding a specific total, some resources suggest taking half your body weight and aiming for that total in ounces; for example, a 200-pound person would need 100 ounces of water each day. However, this is just a rule of thumb—no specific formula works for every person. Too many variables go into the equation, especially when adding water intake from solid foods. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1675798956861-GTQVP484VPNEII2E8BHR/unsplash-image-Co0-St5PmGY.jpg WELLNESS ARTICLES - Water, Water, Everywhere - Another good example 1 ½-2 cups water Juice of ½ lemon 1/8 to 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt 2 tsp raw honey local if possible, or THIS is a good brand It should be easy enough to tell whether you’re hydrated; generally, thirst, fatigue, and overtly yellow urine are signs of dehydration. Aim for a routine of daily water intake that matches the energy you expend. it stand out . https://www.hellopalate.com/articles/vitamindactionplan monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/7c2448fc-2eec-4f65-92ec-e502ca6d0a50/Vitamin+D+action+plan.jpg WELLNESS ARTICLES - Vitamin D: Action Plan and Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/back-to-the-future-of-food monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/4fa0f2c7-7360-4600-ac3c-db056e620e83/IMG_1095.jpeg WELLNESS ARTICLES - Back to the Future of Food - The Value of Biodiversity in our food systems. What’s old is new again. Traditional foods heal, delight, and nourish you. . https://www.hellopalate.com/articles/whats-sup-on-the-dinner-table monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/a98d4567-3053-4723-aa1c-c2fb55bcc841/Whatsuponthe+dinnertable.jpg WELLNESS ARTICLES - What’s SUP on the Dinner Table? - Moroccan Lamb Stew A Holiday in Your Bowl https://www.hellopalate.com/articles/i8rd73l9l2eav2629zc3q0ecxpcn4b monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/bbeb68c4-790a-4c13-8357-3d9a8d045617/DRY+BRUSH.jpg WELLNESS ARTICLES - Why and How to Dry Brush your Skin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/feeding-your-neurotransmitters-for-quality-sleep monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/b2743501-48ef-42af-8c16-af5168a26d54/feedingyourneurotransimmterrs.jpg WELLNESS ARTICLES - Feeding your Neurotransmitters for Quality Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5af04520-05b8-4dea-a349-74746e2e5fb5/IMG_1691.jpeg WELLNESS ARTICLES - Feeding your Neurotransmitters for Quality Sleep - Food to Aid in Sleep Hello Palate Roasted Sweet Potato with Sauteed Chickpea and Kale Hello Palate Roasted Sweet Potato Tahini Dressing Kale, White Bean & Sweet Potato Korma (via goop.com) This vegan korma recipe contains kale full of tryptophan and sweet potatoes, which are good for sleep (but you should pass on the red chili flakes or you could find yourself waking up in the night!). Hello Palate Smoked Salmon Red Boat Jasmine Rice Bites. Salmon contains tryptophan and jasmine rice has been proven to shorten the amount of time it takes to get to sleep so coupling these two together in a meal is likely to give you a good night’s sleep.. https://www.hellopalate.com/articles/a-plant-based-milk-guide-taste-nutrition-and-environmental-impact monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1670188081837-FMUK8U1SGLT2RHGB1BJA/181C0516.jpg WELLNESS ARTICLES - A Plant Based Milk Guide | Taste, Nutrition and Environmental Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/b4fb83df-6df7-4744-bb83-352c1890464f/IMG_6267.jpg WELLNESS ARTICLES - A Plant Based Milk Guide | Taste, Nutrition and Environmental Impact - Homemade Non-Dairy Mylk Makes about 4 1/2 cups* Use 1 cup of soaked nut; optional to use seed, grain, or legume Use 3 to 4 cups water (3 for something richer and thicker, four if you’re straining, or if you’d like a thinner consistency) 1 Pinch salt For sweet milk: one or two pitted Medjool dates or one teaspoon of vanilla extract For flavored milk: 1/2 teaspoon ground ginger, two teaspoons cocoa powder, 1/2 teaspoon ground cinnamon, two teaspoon pumpkin spice, 1/4 teaspoon cardamom… the possibilities are endless. Forbidden Black Rice MYLK https://www.hellopalate.com/articles/the-value-of-broth-and-stocks monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/821938ed-0bdb-448e-8b2a-fce1b7a63a55/181c0043.jpg WELLNESS ARTICLES - The Value of Broth and Stocks - Taste the Good Health If I leave one lasting impression on you, I hope it is the health benefits and ease of making broth from scratch. Granted, I have always loved to cook, but the missing ingredient before I became a Nutritional Therapist was an awareness of the nutritional deficiencies we face today. Providing delicious broth that is easy to prepare and digest is the antidote for my family and clients. Learning how to make broth at home is a gateway habit that will lead you back to your kitchen and better health. Once you prepare broths and stocks, it will become the foundation for enhancing the flavor and nutrition in many other recipes. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1670187995360-NB8G9929C69BN3989P19/UNADJUSTEDNONRAW_thumb_6fbe.jpg WELLNESS ARTICLES - The Value of Broth and Stocks - Think of meat stocks as Grandma’s old remedy of chicken soup when you weren’t feeling well. “Meat” stock is made from meat that has some bones. Meat stock, rather than bone broth, is used in the beginning stages of the GAPS protocol to heal the gut. The simmer is for a relatively short time. 3 to 12 hours. There are some advantages to meat stock in time-saving meal prep for home cooks: Meat stock gives you meat to use for salads, tacos, etc., while providing you with a gelatinous broth to drink. It also gives you bones to make bone broth in the future. Nice! Is just that – a broth that is made with bony bones like marrow and knuckle; with a combination of meaty bones such as chuck ribs or neck bones. Bony bones yield gelatin and minerals, while the meaty bones ensure a rich color and a tasty umami flavor. Bone broth is cooked for a very long time, 12 to 24 hours, and sometimes up to 72 hours! This longer cooking time is advantageous for its superior mineral extraction while retaining the same excellent benefits from amino acids found in meat stock. Bone broth, for the GAPS diet, is only introduced after the gut is healed and sealed. Some individuals with longstanding gut issues find that consuming bone broth too early before sealing the gut leads to reactions (ex., migraines) to the concentration of free glutamates or histamine allergies that result from the longer cooked gelatin. Transitioning from “meat stock” to ‘bone broth” is an essential step towards awareness in your healing. https://www.hellopalate.com/articles/4000beats monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1e3f0c77-c1e2-4c82-ae62-0ae54517ff32/4000beats.jpeg WELLNESS ARTICLES - 4,000 Beats per Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/c34c0f14-3883-416a-9db0-88dbc688c07d/AD1CEF05-9301-47FD-930C-CE5FBCFC357D.jpeg WELLNESS ARTICLES - 4,000 Beats per Hour - HEART CENTERED recipes, click here! . https://www.hellopalate.com/articles/finding-balance monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/d8e5635e-550d-4e11-9603-600a89c1b654/findingbalance.JPG WELLNESS ARTICLES - Finding Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/gjcjazz5m65kpxfp29troisqw3xmej monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/3660f042-1b06-4a46-a3c0-cf47131e66c2/181C2173-Edit-pesce-web-ret.jpg WELLNESS ARTICLES - It’s in the Bag | a Healthy Outlook - My Shopping Bag Playlist ASPARAGUS Steamed with yummy poached eggs, shaved Parmesan SWEET POTATO Let cool once cooked and ‘butta” them up! BUCKWHEAT Gluten-free and anti nutrient-free (meaning it doesn’t interfere with absorption of other nutrients) CAULIFLOWER multivitamin food! SARDINES milder than tuna fish (and less mercury) delicious with lemon juice and olive oil PASTURED raised EGGS Best investment and nutritional superstars. LENTILS Protein-rich extremely versatile and easy for most people to digest – the darker and smaller the variety is best FERMENTED VEGGIES Probiotics and wealth of nutrients (better than any supplement). AVOCADO Goes without saying! GRAPEFRUIT Low in fructose and high fermentable fiber. LEEKS Roast them or eat raw with goat cheese. HOMEMADE BROTHS AND STOCKS Enjoy them alone or add them to enrich other recipes. Please add on? I’d love to hear your favorites! https://www.hellopalate.com/articles/pathways-to-detox monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/909f2147-9b17-4082-bcb5-ba1fa939d191/IMG_6720+2.JPG WELLNESS ARTICLES - Pathways of Detoxification - by Michelle Pesce I hear from friends, clients, and colleagues who are enthusiastically seeking a whole-body cleanse or detox program. At Hello Palate, detox is much more than a juice cleanser or a trendy quick fix. Detoxification begins with a comprehensive evaluation of all aspects of your life. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/695cb35e-ef13-4d56-afe4-f305399b4f6d/181C0836.jpg WELLNESS ARTICLES - Pathways of Detoxification - Takeaway Note Symptom Burden Graph https://www.hellopalate.com/articles/affordable-and-healthy-grocery-items monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/5802bc40-fdb0-4dc5-840d-bb129e434a56/UNADJUSTEDNONRAW_thumb_75d4.jpg WELLNESS ARTICLES - Affordable and Healthy Grocery Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/84156b4f-ce54-41dd-8ffd-364f81309156/IMG_5420.jpeg WELLNESS ARTICLES - Affordable and Healthy Grocery Items Pastured Raised Eggs Eggs are typically seen as an inexpensive source of protein. A dollar per two eggs may seem expensive, but that is relatively good compared to other animal protein sources, and eggs are a nutritional powerhouse. Compared to non-pastured eggs, pastured eggs are higher in omega-3s and fat-soluble vitamins. Eggs contain exceptionally high levels of choline, an essential nutrient with various health benefits. Choline supports muscle performance during exercise, and it can improve stamina. Choline supports communication with muscle fibers and promotes muscle recovery following repetitive motion, improving overall training output. For athletes and other physically active individuals, choline promotes and regulates proper metabolism for increased energy and endurance. Choline aids in maintaining the nervous system, which also delays the onset of fatigue during strenuous activity. They’re also good sources of B vitamins, highly-bioavailable vitamin A, and selenium. Nutrients are concentrated in the yolk, so don’t expect to be able to throw away the yolk (maybe because you fear it will raise your cholesterol) and still obtain all those benefits. Perhaps the most appealing feature of eggs is their versatility. Eggs can be hard-boiled and then stored as a protein-rich snack. They can also be part of various dishes such as quiche, omelets, and scrambles. Pastured Raised Egg Salad with Carrot and Potato Wedge https://www.hellopalate.com/articles/q44khf8x499mcn7vga5as7i6j8dufi monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/d8d2c4f8-c765-436f-914c-ea8b6ab8ff85/Wheel-JPEG.jpg WELLNESS ARTICLES - Concepts in Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellopalate.com/articles/ku114enbd8ynxk9xztyad9od3ty8f6 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/c647d86e-24f2-45b2-bdad-5ead4215514e/40451E29-AEBD-4885-8460-6A793D5909CD_1_105_c.jpeg WELLNESS ARTICLES - What’s in A Mandala Plate? - This everyday mandala food plate will serve you well in guiding you to simple, creative, and nutritious meals – but what about your needs after an intensive workout or dance practice? https://www.hellopalate.com/articles/todays-nutritional-therapy-tipdigestion monthly 0.5 2025-10-09 https://www.hellopalate.com/articles/say-hello-to-traveling-well monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1658692962088-9YY1IRHGACDWHRKWJJ7W/finding+balance+taxi.jpg WELLNESS ARTICLES - Say Hello to Traveling Well - I love to travel, but packing can often weigh us down. Even though I think I am Mrs. Maisel in The Marvelous Mrs. Maisel’s Amazon hit show, I don’t necessarily want to pack like her! https://www.hellopalate.com/articles/category/articles monthly 0.5 https://www.hellopalate.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1696799986215-TIYIWBGUDGY18GIM7W3A/890E6F49-6931-4862-B8D1-E95DC34DB2F4_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/8e796402-822c-41d0-86f6-5cd36f9e42e9/dNFyEEkuRBmQlzUiwQsETA_thumb_24b7.jpg https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/821938ed-0bdb-448e-8b2a-fce1b7a63a55/181c0043.jpg https://www.hellopalate.com/our-ethos daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/1655313611678-YPY8BQ8GBW9FXDA20Y7J/unsplash-image-9zsiNYwvYCM.jpg Ethos https://images.squarespace-cdn.com/content/v1/624a2c2f67c9956c14bc6660/9fb7f595-e6a0-406e-973d-9a81fd83eb4e/Hello-Palate-Logo-2022--08.png Ethos - 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