Community workshops
GOWELL TOGETHER
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Join Nutritional Therapy Practitioner, Michelle Pesce, for GoWell Together, a four week dive into virtual nutritional therapy sessions. This program is designed to foster awareness on how your body works on a functional level, and take away skillsets to establish and enjoy ways to ebb and flow with everyday ease in choosing actions that are personally rooted to your nutritional and lifestyle needs.
Each week the program with cover: Home cooking skills, understanding the five foundations to nutritional therapy to guide you’re eating skills in regulating blood sugar, how to hydrate, and support your first foundation of digestion and elimination. We will strike a P.O.S.E. an acronym to establishing wellness routines that are self-driven tools in understanding your Preferences, Organization, Support and Environment that makes your life easier to meet you no matter what land mines get in our way. GoWell Together encourages you to know and care about what matters most to you, in staying social ground, with body kindness, reframing healthier ideas around movement, and avoid that all or nothing mindset. GoWell Together is finding your inner guide to mindful wellness.
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GoWell Together is deeply rooted in the ethos of knowing oneself. Benjamin Franklin said, “There are three things extremely hard: steel, a diamond and to know one’s self.”
Developing and practicing self knowledge gives you superpowers. Although general guidelines like ‘be mindful,’ ‘listen to your body’ are positive messages, it can leave you feeling without a course of action.
GoWell Together isn’t about restrictions, or expensive adaptogens or latests trends, instead in this dynamic and inviting group setting we are are all about building everyday eating and lifestyle skillsets that encourages bio-individuality, working along with your lifestyle not against what matters most to you. It is time for you to develop you personal statement, your values, your mission. In investing in this time, you will walk away with having a better understanding of your internal motivation, how to translate your body’s signs and symptoms on a functional perspective, therefore we remove the outside influencer, the noise, and get down to the foundations of nutrition that work for you.
The difference in this program is about self discovery, while working together in a supportive group setting, you will take away lifelong skills to ebb and flow with ease in your everyday life, and transition from one phase to another with better understanding and kindness to your body, mind and soul.
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4 Live Virtual Group Zoom Sessions (1 quarterly group for each season TBA)
Resources and reccomendations emailed to your inbox every week (including meal plans, worksheets, nutritional therapy core functions on digestion, blood sugar handling, minerals, essential fatty acids, and hydration and how you can apply it to everyday life.
Access to Michelle for support and answers to your questions, answered weekly.
Group accountability, motivation and community for 4 weeks.
A seed of discovery to expand on your concept in wellness in all areas of your life.
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You are ready to take the first steps into a wellness plan but don’t know where to begin?
The questions are complicated, the answers are simple, yet why are we so confused more than ever in the scope of wellnes. Nutrition is complicated but eating whole foods should not be. WE take the overwhelm and disconnect out and get to realistic and fun practices instead.
Change is strange, you are not comfortable in doing so alone. Getting the support and a community going through the changes make it easier.
You are over the crash diets, the unkind, and forced mindset of all or nothing, instead you are seeking real, and life building skillsets to nourish yourself inside and out that is friendlier, attainable, sustainable and simple.
You want to flow with easy of being withing your daily rhythm that supports your present and your future.
You’re open to try on new food and develop new skills.
You like my food on Instagram and think “I wish I was eating that for dinner.”
FREE RESOURCES
We all want to eat healthier but let’s face it, we only enjoy foods that taste great to us. How do we coach our palates to enjoy baked salmon vs. a slice of deli pizza? Our ancestors relied on their taste buds to signal safety and nutritional value in foods. Today, without the necessity for survival, the role of our taste buds have been “dumbed down”. Convenient packaged and processed foods have stolen our sense of taste, fooling our brains towards unhealthy cravings, misleading us to poor eating habits and sabotaging our best inten- tions to feel well. The good news is that we can reprogram our palate to enjoy all the flavor sensations with the foods our ancestors enjoyed.
Five Weeks, five strategies, and five flavors are outlined below. This is a new conversation without dictating what is bad or good for you, but rather is a process to reconnect your taste buds to balance out your bodies unique nutri- tional needs. As the weeks go by, you may notice blueberries become sweet again, vegetables are savory, roasted mushrooms satisfy you and baked sweet potatoes are truly enough to curb any sweet tooth. Our mission is in the hope you will learn to trust your body; recognizing that you do have all the answers you need on the tip of your tongue for the ideal foods that make you well.
Cooking oils are simply fats, and fats are highly concentrated, and therefore precious foods. When it comes to eating healthy, it matters how we prepare our food in cooking oils. Knowing when, why and how to use them in your everyday meals will have a positive impact on improving your health.
Ever wonder if you should have a juice or a smoothie? In this guide, you will take away the nourishing benefits of liquid nutrition, the main differences between blending and juicing, and how to utilize both strategically to enhance your everyday nutritional needs.
Michelle Pesce, is a Nutritional Therapy Practitioner, FNTP, dedicated to helping clients translate the science and art of nutrition to a colorful palate of recipes, wellness workshops, and private nutritional therapy sessions. Michelle understands the regenerative power of food, and while working with her, she will develop long-term and sustainable strategies that restore, replenish, and enhance the body's ability to heal.