HEALTH GUIDES
Explore Free Health & Wellness Resources
We all want to eat healthier but let’s face it, we only enjoy foods that taste great to us. How do we coach our palates to enjoy baked salmon vs. a slice of deli pizza? Our ancestors relied on their taste buds to signal safety and nutritional value in foods. Today, without the necessity for survival, the role of our taste buds have been “dumbed down”. Convenient packaged and processed foods have stolen our sense of taste, fooling our brains towards unhealthy cravings, misleading us to poor eating habits and sabotaging our best inten- tions to feel well. The good news is that we can reprogram our palate to enjoy all the flavor sensations with the foods our ancestors enjoyed.
Five Weeks, five strategies, and five flavors are outlined below. This is a new conversation without dictating what is bad or good for you, but rather is a process to reconnect your taste buds to balance out your bodies unique nutri- tional needs. As the weeks go by, you may notice blueberries become sweet again, vegetables are savory, roasted mushrooms satisfy you and baked sweet potatoes are truly enough to curb any sweet tooth. Our mission is in the hope you will learn to trust your body; recognizing that you do have all the answers you need on the tip of your tongue for the ideal foods that make you well.
Cooking oils are simply fats, and fats are highly concentrated, and therefore precious foods. When it comes to eating healthy, it matters how we prepare our food in cooking oils. Knowing when, why and how to use them in your everyday meals will have a positive impact on improving your health.
Ever wonder if you should have a juice or a smoothie? In this guide, you will take away the nourishing benefits of liquid nutrition, the main differences between blending and juicing, and how to utilize both strategically to enhance your everyday nutritional needs.
Michelle Pesce, is a Nutritional Therapy Practitioner, FNTP, dedicated to helping clients translate the science and art of nutrition to a colorful palate of recipes, wellness workshops, and private nutritional therapy sessions. Michelle understands the regenerative power of food, and while working with her, she will develop long-term and sustainable strategies that restore, replenish, and enhance the body's ability to heal.
5 Strategies to Tend to Your Internal Garden. This program is designed to get your internal garden, your gut microbiome, flourishing with healthy and colorful microbes like your backyard garden.
Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised, from immunity to skin quality and mental health. Tend to your internal garden!
With this free download, please consider making a donation to support Ghetto Classic Dance Education through our GoFundMe Page.
A guide to connecting with your 5th Vital Sign. Discover the true potential of your monthly cycle, period. In this guide, we'll show you how to embrace your monthly report card – your fifth vital sign. By tracking your cycle, nourishing your body, and moving to the rhythm of your body, you'll feel in control of making the best decisions regarding your fertility. Our guide includes delicious recipes and covers essential topics such as synthetic birth control and natural ovarian hormones.
Welcome to your Holiday Palate. A menu of flavorful holiday mains and side dishes as a gift of gratitude for sharing in the culinary arts of health and wellness.
The holiday season is about feeling casual, cozy, and comfortable without skimping on luxurious, delectable food. After all, health isn't measured in strict diets, dogma, or a "one size fits all" plan. And one meal isn't going to break you or make you; the ideal mindset is consistency in your eating and what works best for your unique nutritional needs and, of course, your tastebuds.
In this meal plan, consider it a road map of flavors, suggestions, and a muse of meanderings on your palate and your plate. Eating is cultural and personal and should land well on your unique taste buds. We have the answers to our health on the tip of our tongues. Please take what resonates with you in these recipes.
Hello palate Kitchen
Pantry Resource guide
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Harvard School of Public Health: Online Resource
Sally Fallon Cookbook
The Soil Will Save Us, By Kristin Ohlson: How Scientists, Farmers, and Foodies are Healing the Soil to Save the Planet
Eat Like A Fish, By Bren Smith: An Adventurer from a Fisherman Turned Restorative Ocean Farmer
The Third Plate, By Dan Barber: Field Notes on the Future of Food
Hormone Repair Manual, By Laura Biden: Navigate and Relieve Symptoms of Perimenopause and Menopause