A Holiday Menu Plan

Welcome to your Holiday Palate. A menu of flavorful holiday mains and side dishes as a gift of gratitude for sharing in the culinary arts of health and wellness.

The holiday season is about feeling casual, cozy, and comfortable without skimping on luxurious, delectable food. After all, health isn't measured in strict diets, dogma, or a "one size fits all" plan. And one meal isn't going to break you or make you; the ideal mindset is consistency in your eating and what works best for your unique nutritional needs and, of course, your tastebuds.

In this meal plan, consider it a road map of flavors, suggestions, and a muse of meanderings on your palate and your plate. Eating is cultural and personal and should land well on your unique taste buds. We have the answers to our health on the tip of our tongues. Please take what resonates with you in these recipes.