Everyday Palate

Welcome to Nutritional Therapy with Hello Palate. This meal plan was developed for maximum nutrition in minimum time.

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly meal plan, grocery list, recipes, and a prep guide. All you need to do is commit to the challenge. Let's do this!