The Taste of Winter Wellness

Welcome to your Winter Wellness Menu!

Winter brings cozy sweaters, hot cocoa, and, for many, the occasional sniffles and sneezes. It is expected to get sick; it is, however, our resiliency that matters to bounce back to recovery. Adopting a food-based approach rich in essential nutrients can fortify our defenses and promote optimal wellness. I intentionally created a week of recipes to satisfy, delight, and support your nutritional needs this winter season.

I did the work for you in curating a week of recipes that included various vitamins, minerals, and antioxidants to support the immune system. Essential nutrients include vitamins A, C, E, zinc, and selenium, which are necessary to build a solid robust immune system.

Don’t tell me food is healthy, tell me it taste delicious! I got you, this menu includes recipes like Lentil, Fennel & Turkey Meatball Soup, Chickpea & Potato Curry dinners, to snacks including dips, and yummy desserts like pecan squares.

Taste the Wellness!