Cooking with Squash
Squash: The Seasonal Superfood You Can’t Ignore
As the leaves turn and the air cools, squash quietly takes center stage in kitchens everywhere and for good reason. From the creamy sweetness of butternut to the nutty depth of kabocha, squash is a versatile, nutrient-packed vegetable that deserves a place on your plate, no matter your lifestyle.
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Why Squash Is So Good for You
Squash is a true nutritional powerhouse. It’s rich in fiber, which supports digestion and promotes gut health—a gentle, natural way to soothe sensitive stomachs. It also delivers antioxidants like beta-carotene, vitamin C, and vitamin E, which help reduce inflammation and support immune function. Minerals such as potassium and magnesium make it great for heart health, muscle function, and recovery after exercise.
For athletes, squash provides complex carbohydrates that replenish glycogen stores, offering sustained energy during workouts, while its natural sugars and vitamins aid in muscle recovery and reduce inflammation. For everyday eaters, it’s a low-calorie, nutrient-dense addition to soups, stews, and porridges—easy to digest, flavorful, and comforting.
Varieties to Explore
The world of squash is surprisingly diverse. Some favorites include:
Butternut: Sweet, creamy, and perfect for roasting or mashing.
Kabocha: Rich, nutty, and ideal for soups and curries.
Acorn: Slightly sweet and works beautifully stuffed or roasted.
Delicata: Tender, skin-on squash that’s easy to slice and roast.
Spaghetti squash: A fun, lower-carb alternative to pasta.
3 Ways to Enjoy Squash This Fall: Gut-Soothing, Savory, and Sweet
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Simple Ways to Cook Squash
Roast: Cut into cubes, drizzle with olive oil, and roast at 375°F for 20–25 minutes until tender. Roasting intensifies flavor and preserves nutrients.
Mash or Purée: Great for porridges, soups, or as a side dish.
Simmer in Porridge: Combine squash with rice or oats, coconut milk, and warming fall spices for a gentle, gut-soothing breakfast.
Add Sweet or Savory Toppings: Try a cherry compote, maple syrup, toasted nuts, or a sprinkle of fresh herbs.
Squash’s versatility makes it a perfect ingredient for everyone—from the busy professional seeking quick nourishment to athletes looking for performance-supporting meals.
This fall, don’t let squash sit on the shelf. Roast it, mash it, purée it, or simmer it. Explore its many varieties and flavors, experiment with sweet or savory recipes, and discover how this humble vegetable can support digestion, reduce inflammation, and fuel your body with nutrient-rich goodness. Your gut—and your taste buds—will thank you.
