The Good Gut Squash & Coconut Porridge

This creamy porridge is gentle on the stomach and full of fiber and antioxidants.

Ingredients:

• 1 cup diced butternut or kabocha squash

• ½ cup rice or oats

• 1 cup coconut milk

• 1 cup water

• ½ tsp cinnamon, ¼ tsp nutmeg, pinch of cloves

• Pinch of salt

• Optional: drizzle of maple syrup

Method:

1. Roast squash at 375°F for 20 mins until tender.

2. Simmer rice/oats with coconut milk, water, spices, and salt until creamy.

3. Stir in roasted squash and mash slightly.

4. Serve warm with a touch of maple syrup if desired.

Or with Cherry Compote

Method:

1. Simmer cherries with a splash of water and maple syrup until soft.

2. Stir in mashed squash and cinnamon, cook until warm and combined.

3. Serve over porridge, yogurt, or enjoy as is.

✨ Why it works: This dish is gentle on the stomach, antioxidant-rich, and highlights squash’s natural sweetness. The fiber and gentle cooking make this bowl easy to digest, while the spices support gut health.