Squash it Breakfast Goals
Squash is more than a seasonal side—it’s a versatile, nutrient-dense ingredient that can soothe your gut, support recovery, and add comforting flavors to any meal. Roast it, mash it, purée it, or pair it with sweet fruit. This fall, let squash inspire your cooking and nourish your body from breakfast to dessert.
For Squash Recipe Press HERE
Ingredients (Serves 2):
1 medium acorn squash, halved and seeds removed
1 tbsp olive oil or ghee
2 cups kale, chopped
2 large eggs
Pickled Red Onion:
½ red onion, thinly sliced
2 tbsp apple cider vinegar
½ tsp cumin
½ tsp coriander
¼ tsp turmeric
Pinch salt
Method
Method:
1. Pre-Bake the Squash:
Preheat oven to 400°F.
Slice acorn squash into 1-inch rounds, brush with olive oil, season lightly with salt.
Roast on a baking sheet for 20–25 mins until just tender.
2. Make the Pickled Onion:
Combine sliced onion, apple cider vinegar, cumin, coriander, turmeric, and salt in a small bowl.
Let it sit for at least 10 minutes while preparing the skillet.
3. Cook the Skillet Breakfast:
Heat 1 tsp olive oil in a large skillet over medium heat.
Place pre-baked squash rounds in the skillet.
Carefully crack one egg into the center of each squash round.
Arrange chopped kale around the squash.
Sprinkle with salt and pepper.
Add 2–3 tbsp water, cover the skillet, and cook 5–7 mins until eggs are set to your liking and kale is wilted.
4. Assemble & Serve:
Transfer squash rounds with eggs and kale to plates.
Top with pickled red onions for a tangy, flavorful finish.
Why This Works for Health:
Acorn Squash: High in fiber, beta-carotene, potassium, and magnesium; supports gut health and reduces inflammation.
Kale: Provides antioxidants, vitamin K for bone health, and fiber to support digestion.
Poached Egg: Delivers high-quality protein, choline for brain function, and essential vitamins.
Pickled Red Onion with Cumin, Coriander & Turmeric: Supports digestion, provides anti-inflammatory compounds, and adds bioactive phytonutrients.
One-Skillet Cooking: Retains nutrients while simplifying meal prep and minimizing cleanup.
